{"id":2346,"date":"2015-01-15T14:14:18","date_gmt":"2015-01-15T20:14:18","guid":{"rendered":"http:\/\/pmg2024.wpenginepowered.com\/?p=2346"},"modified":"2015-01-15T14:16:28","modified_gmt":"2015-01-15T20:16:28","slug":"7-ways-sleep-better","status":"publish","type":"post","link":"https:\/\/premiermedicalgrp.com\/es\/2015\/01\/7-ways-sleep-better\/","title":{"rendered":"7 maneras de dormir mejor"},"content":{"rendered":"

\u00bfTe sientes un poco aturdido hoy o simplemente agotado? Es probable que no hayas descansado bien anoche. Descansar lo suficiente es una de las cosas m\u00e1s importantes que puedes hacer para mantener tu bienestar general. El sue\u00f1o le da tiempo a nuestro cuerpo para recuperarse del estr\u00e9s del d\u00eda anterior, lo que te ayuda a despertarte renovado y listo para afrontar el d\u00eda. Conciliar el sue\u00f1o puede ser dif\u00edcil, si tienes problemas para descansar bien por la noche, prueba estos siete consejos para tener un sue\u00f1o m\u00e1s tranquilo.<\/p>\n

1. Ponte un par de calcetines<\/strong><\/p>\n

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Usar un par de calcetines antes de ir a la cama puede ayudar a acelerar el tiempo que se tarda en quedarse dormido. Mantener las extremidades calientes aumenta la circulaci\u00f3n sangu\u00ednea y una buena circulaci\u00f3n es igual a dormir. *Este consejo es \u00fatil para los meses m\u00e1s fr\u00edos, eso no quiere decir que no puedas usar calcetines en los meses de verano, solo aseg\u00farate de que los calcetines est\u00e9n hechos de materiales m\u00e1s livianos.<\/p>\n

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2. Lee un libro<\/strong><\/p>\n

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\u00bfNo puedes dormir? No vayas a ver lo que hay en Netflix; coge un libro. Mover los ojos de izquierda a derecha por la p\u00e1gina de un libro es una forma f\u00e1cil de ayudarte a quedarte dormido. Aseg\u00farate de estar en una posici\u00f3n c\u00f3moda para quedarte dormido. Despu\u00e9s de unas cuantas p\u00e1ginas, te resultar\u00e1 dif\u00edcil seguir leyendo porque tu cuerpo se relaja y te invita a dormir.<\/p>\n

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3. Crea el entorno adecuado<\/strong><\/p>\n

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Adquiera el h\u00e1bito de utilizar su dormitorio para dormir. \u00bfA qu\u00e9 nos referimos? Si se sienta en la cama para ver la televisi\u00f3n, hacer los deberes o hablar por tel\u00e9fono, podr\u00eda estar entrenando su mente para que asuma que su dormitorio es un espacio para actividades diurnas. En lugar de eso, cree un espacio c\u00f3modo que sea adecuado para dormir.<\/p>\n

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4. Evite la cafe\u00edna antes de acostarse<\/strong><\/p>\n

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La cafe\u00edna es un estimulante que puede mantenerte despierto. Evita el consumo de cafe\u00edna (caf\u00e9, t\u00e9, chocolate, refrescos de cola, etc.) entre cuatro y seis horas antes de acostarte.<\/p>\n

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5. Oscurece la habitaci\u00f3n<\/strong><\/p>\n

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Si tienes problemas para conciliar el sue\u00f1o, la causa podr\u00eda ser un exceso de luz. Prueba a oscurecer la habitaci\u00f3n cerrando las cortinas, usando un antifaz para dormir o cerrando la puerta del dormitorio. Una habitaci\u00f3n oscura permite que el cuerpo se duerma m\u00e1s r\u00e1pido, mientras que la luz tenue o azul estimula la mente.<\/p>\n

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\u00a06. Bajar la temperatura<\/strong><\/p>\n

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Los expertos coinciden en que la temperatura del \u00e1rea donde duermes y lo c\u00f3modo que te sientes en ella afectan la calidad y duraci\u00f3n de tu sue\u00f1o. \u00a0<\/span>\u00bfSudas por la noche o sientes que no puedes ponerte demasiadas mantas? Prueba a ajustar la temperatura unos cuantos niveles. Asegurarte de que el clima de tu dormitorio sea c\u00f3modo puede favorecer un sue\u00f1o reparador.<\/p>\n

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\u00a07. Mant\u00e9n tu colch\u00f3n<\/strong><\/p>\n

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Despu\u00e9s de cinco a siete a\u00f1os de uso continuo, nuestros colchones han cumplido su funci\u00f3n. Si notas que te mueves en la cama con m\u00e1s frecuencia cuando duermes, tal vez sea hora de reemplazar tu colch\u00f3n. Despu\u00e9s de todo, si tu colch\u00f3n no es c\u00f3modo, \u00bfc\u00f3mo puedes descansar lo suficiente?<\/p>\n

En alg\u00fan momento, todos experimentaremos problemas para dormir. Si se convierte en un problema cr\u00f3nico, es posible que tenga una Trastorno del sue\u00f1o<\/a>. Deja que el m\u00e9dicos en Premier Medica<\/a>Te ayudo a determinar la causa de tu insomnio.<\/p>\n

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Encuentre un m\u00e9dico local\u00a0<\/a><\/p>\n

Danos Me Gusta<\/a><\/span><\/p>\n

S\u00edganos<\/a><\/span><\/p>\n

Pin con nosotros<\/a><\/span><\/p>\n

Con\u00e9ctate con nosotros\u00a0<\/a><\/span><\/p>\n

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Are you feeling a little groggy today or simply worn out? Chances are you didn\u2019t rest well last night. Getting enough rest is one of the most important things you can do to maintain your overall well-being. Sleep enables our body\u2019s time to recover from the previous day\u2019s stress, which helps you wake refreshed and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[99,15,25,50,98,100,28],"class_list":["post-2346","post","type-post","status-publish","format-standard","hentry","category-news-events","tag-insomnia","tag-premier-medical","tag-premier-medical-group","tag-sleep","tag-sleep-disorder","tag-sleep-tips","tag-tips"],"acf":[],"yoast_head":"\n7 Ways to Sleep Better - Premier Medical<\/title>\n<meta name=\"description\" content=\"Are you having trouble sleeping at night? 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