{"id":2423,"date":"2015-02-24T15:19:37","date_gmt":"2015-02-24T21:19:37","guid":{"rendered":"http:\/\/pmg2024.wpenginepowered.com\/?p=2423"},"modified":"2015-03-02T09:26:48","modified_gmt":"2015-03-02T15:26:48","slug":"best-foods-to-eat-when-you-are-sick","status":"publish","type":"post","link":"https:\/\/premiermedicalgrp.com\/es\/2015\/02\/best-foods-to-eat-when-you-are-sick\/","title":{"rendered":"Los mejores alimentos para comer cuando est\u00e1s enfermo."},"content":{"rendered":"

Qu\u00e9 comer cuando est\u00e1s enfermo<\/strong><\/p>\n

Si estornuda, tose y respira por la boca, es oficial que est\u00e1 enfermo.<\/p>\n

Hay varios cuentos sabios circulando por ah\u00ed como, "alimenta un resfriado y mata de hambre a una gripe", pero<\/p>\n

La verdad es que, para ayudar a tu cuerpo a sanar, necesitas alimentarlo con alimentos saludables.<\/p>\n

Alimentos nutritivos. Cuando est\u00e1s enfermo, tu cuerpo gasta una gran cantidad de energ\u00eda.<\/p>\n

Para revitalizarte. Por eso es importante que comas bien y te mantengas hidratado.<\/p>\n

Ya sea que tengas gripe o un resfriado, hemos recopilado 5 alimentos incre\u00edbles que te ayudar\u00e1n a...<\/p>\n

ayudarte a sanar cuando est\u00e1s enfermo.<\/p>\n

\"Ginger\"<\/p>\n

Jengibre<\/strong><\/p>\n

Lo mejor que puedes beber cuando est\u00e1s enfermo es ginger ale. El jengibre es un refresco natural.<\/p>\n

antin\u00e1useas. Cuando te sientes mal y con n\u00e1useas,<\/p>\n

Beber bebidas que contengan jengibre puede ser tu mejor opci\u00f3n.<\/p>\n

\"Soup\"<\/p>\n

Sopa<\/strong><\/p>\n

La sopa de pollo con fideos es un remedio casero al que muchas personas atribuyen el m\u00e9rito de curar<\/p>\n

cualquier cosa que te aflija. Aunque no hay evidencia cient\u00edfica que respalde la sopa<\/p>\n

Como remedio para el resfriado, tiene muchos beneficios cuando est\u00e1s enfermo. El calor<\/p>\n

El caldo en la sopa de pollo con fideos relaja el pecho congestionado, abre las v\u00edas respiratorias y<\/p>\n

Reduce la inflamaci\u00f3n. Se sabe que la sopa reduce las infecciones porque contiene<\/p>\n

Propiedades antimicrobianas.<\/p>\n

\"Honey\"<\/p>\n

Miel<\/strong><\/p>\n

La miel no solo es dulce y deliciosa, sino que tambi\u00e9n es excelente para el dolor de garganta. Miel<\/p>\n

Contiene propiedades antimicrobianas y puede matar las bacterias en la parte posterior de la garganta.<\/p>\n

Los investigadores han descubierto que la miel contiene muchas propiedades que combaten las bacterias.<\/p>\n

como polifenoles, alta concentraci\u00f3n de az\u00facar, per\u00f3xido de hidr\u00f3geno, osm\u00f3tico<\/p>\n

y una acidez natural, todos atacan y destruyen activamente las bacterias. Puedes mezclar<\/p>\n

A\u00f1ade miel a tus t\u00e9s favoritos o come una cucharada; de cualquier manera, la miel es un gran ingrediente casero.<\/p>\n

Remedio para probar cuando est\u00e1s enfermo.<\/p>\n

\"Banana\"<\/p>\n

Pl\u00e1tanos<\/strong><\/p>\n

Los pl\u00e1tanos son parte de la dieta BRAT, que se recomienda para quienes sufren<\/p>\n

de v\u00f3mitos y n\u00e1useas. BRAT significa pl\u00e1tanos, arroz, pur\u00e9 de manzana y<\/p>\n

Tostadas. Los pl\u00e1tanos contienen altos niveles de az\u00facares de frutas, que le dan ese extra<\/p>\n

impulso de energ\u00eda. Los pl\u00e1tanos son una gran fuente de nutrientes como la pectina, que ayuda a<\/p>\n

digesti\u00f3n y electrolitos que ayudan a asentar el est\u00f3mago.<\/p>\n

\"OrangeJuice\"<\/p>\n

Zumo de naranja<\/strong><\/p>\n

Dale un impulso a tu sistema inmunol\u00f3gico cuando est\u00e9s enfermo bebiendo 100% naranja<\/p>\n

jugo. Al beber jugos de frutas 100% estar\u00e1s ingiriendo vitaminas muy necesarias (como<\/p>\n

vitamina C) a su cuerpo y adem\u00e1s le proporciona la energ\u00eda que necesita.<\/p>\n

Lucha contra lo que te aflige.<\/p>\n

Sabemos que te sientes muy mal, pero para mejorar necesitas comer bien. Prueba estos<\/p>\n

Alimentos que ayudan al cuerpo a acelerar el proceso de curaci\u00f3n.<\/p>\n

Siempre consulte a su m\u00e9dico antes de probar cualquier tratamiento o r\u00e9gimen nuevo. M\u00e9dico de primera<\/a> tiene 35 m\u00e9dicos talentosos <\/a>listo para atender sus necesidades de atenci\u00f3n m\u00e9dica. Llame o Programe su cita en l\u00ednea<\/a> hoy.<\/p>\n

Come bien \u2013 Si\u00e9ntete bien \u2013 Vive bien.<\/p>\n

 <\/p>\n

Encuentre un m\u00e9dico local\u00a0<\/a><\/p>\n

Danos Me Gusta<\/a><\/span><\/p>\n

S\u00edganos<\/a><\/span><\/p>\n

Pin con nosotros<\/a><\/span><\/p>\n

Con\u00e9ctate con nosotros\u00a0<\/a><\/span><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

* Aviso legal: este blog ofrece informaci\u00f3n general y debates sobre medicina, salud y temas relacionados. Las palabras y otros contenidos que se proporcionan en este blog y en cualquier material vinculado no tienen la intenci\u00f3n de ser considerados como asesoramiento m\u00e9dico. Si el lector o cualquier otra persona tiene una inquietud m\u00e9dica, debe consultar con un m\u00e9dico debidamente autorizado u otro profesional de la salud. Nunca ignore el asesoramiento m\u00e9dico profesional ni demore en buscarlo debido a algo que haya le\u00eddo en este blog o en cualquier material vinculado. Si cree que puede tener una emergencia m\u00e9dica, llame a su m\u00e9dico o al 911 de inmediato.*<\/p>","protected":false},"excerpt":{"rendered":"

What to Eat When You\u2019re Sick If you\u2019re sneezing, coughing and mouth-breathing, it\u2019s official you\u2019re sick. There are several wise tales circulating around like, \u201cfeed a cold and starve a flu,\u201d but the truth is, to help your body heal, you need to fuel it with healthy, nutritious foods. When you\u2019re sick, your body is […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[17,44,55,113,114,15,25,112,28],"class_list":["post-2423","post","type-post","status-publish","format-standard","hentry","category-news-events","tag-alabama","tag-cold","tag-flu-shot","tag-foods","tag-health-tips","tag-premier-medical","tag-premier-medical-group","tag-sick","tag-tips"],"acf":[],"yoast_head":"\nThe Best Foods to Eat When You Are Sick - Eat Well - Premier Medical<\/title>\n<meta name=\"description\" content=\"Whether you have the flu or a cold, we\u2019ve compiled 5 amazing foods that will help you feel better faster.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/premiermedicalgrp.com\/es\/2015\/02\/best-foods-to-eat-when-you-are-sick\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Foods to Eat When You Are Sick - 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