{"id":1592,"date":"2014-05-22T15:48:26","date_gmt":"2014-05-22T20:48:26","guid":{"rendered":"http:\/\/pmg2024.wpenginepowered.com\/?p=1592"},"modified":"2014-05-22T15:51:04","modified_gmt":"2014-05-22T20:51:04","slug":"4-tips-beating-summer-allergies","status":"publish","type":"post","link":"https:\/\/premiermedicalgrp.com\/es\/2014\/05\/4-tips-beating-summer-allergies\/","title":{"rendered":"4 consejos para combatir las alergias del verano"},"content":{"rendered":"

\"PMG-Allergy-Blog<\/a><\/p>\n

El verano puede ser una estaci\u00f3n dif\u00edcil para quienes padecen asma, alergias y otros problemas respiratorios. Los cambios constantes en la calidad del aire y la abundancia de polen pueden desencadenar s\u00edntomas, especialmente durante el calor del verano. A continuaci\u00f3n, se ofrecen algunos consejos para evitar que los d\u00edas soleados le produzcan picores, lagrimeo e incluso secreci\u00f3n nasal.\u00a0<\/span><\/p>\n

\"17060981_s\"<\/p>\n

1. Tr\u00e1tese antes de salir. Tome medicamentos para la alergia antes de salir por la puerta. Si espera hasta que aparezcan los s\u00edntomas, la medicaci\u00f3n no ser\u00e1 tan efectiva. Hay muchas opciones de venta libre que ayudan en el tratamiento de los s\u00edntomas de la alergia, pero recomendamos encarecidamente consultar con su m\u00e9dico. m\u00e9dico<\/a> antes de iniciar cualquier tratamiento nuevo.\u00a0<\/span><\/p>\n

\"14065587_s\"<\/p>\n

2. Opte por hacer ejercicio en la cinta en lugar de correr en el parque. En los d\u00edas con niveles altos de polen, opte por hacer ejercicio en interiores, donde el aire se filtra y se mantienen a raya los contaminantes que provocan s\u00edntomas. Puede comprobar f\u00e1cilmente el nivel de polen local. en l\u00ednea<\/span><\/a> Antes de comenzar tu entrenamiento.\u00a0<\/span><\/p>\n

3. Conozca sus particularidades alergias<\/a>, por lo que puede optar por plantas, arbustos y flores que sean m\u00e1s aptas para las personas al\u00e9rgicas. Si le encanta la jardiner\u00eda o simplemente disfruta de pasar tiempo al aire libre, es una gran idea saber qu\u00e9 puede desencadenar sus alergias y qu\u00e9 puede ayudarlas. Si no est\u00e1 seguro de qu\u00e9 est\u00e1 provocando que su alergia se agrave, consulte a su m\u00e9dico y descubran juntos cu\u00e1ndo est\u00e1 bien detenerse y oler las rosas.\u00a0<\/span><\/p>\n

\"26958232_s\"<\/p>\n

4. La limpieza de primavera no debe terminar en primavera. Limpie peri\u00f3dicamente las estanter\u00edas, los conductos de ventilaci\u00f3n, la parte superior del frigor\u00edfico y otros lugares donde se puedan acumular polvo, polen y otros al\u00e9rgenos. Tambi\u00e9n debe comprobar y cambiar los filtros de aire de su casa con regularidad. Para garantizar una zona libre de alergias, invierta en un purificador de aire que le ayude a controlar y limpiar el aire de su casa.<\/p>\n

Sigue estos 4 consejos y estar\u00e1s en camino de disfrutar de un verano sin alergias.\u00a0<\/span><\/p>\n

Encuentre un m\u00e9dico local\u00a0<\/a><\/span><\/p>\n

Danos Me Gusta<\/a><\/p>\n

S\u00edganos<\/a><\/p>\n

Pin con nosotros<\/a><\/p>\n

Con\u00e9ctate con nosotros\u00a0<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Summer can be a difficult season for those who suffer from asthma, allergies ,and other respiratory problems. Constant changes in air quality and an abundance of pollen can trigger symptoms, especially in the summer heat. Here are a few tips to help keep your sunny days from being itchy, watery, and even runny.\u00a0 1.Treat before […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[24,29,27,25,26,28],"class_list":["post-1592","post","type-post","status-publish","format-standard","hentry","category-ent-news","tag-allergies","tag-asthma","tag-doctor","tag-premier-medical-group","tag-summer","tag-tips"],"acf":[],"yoast_head":"\n4 Tips for Beating Summer Allergies - Premier Medical Group | Eye & ENT Specialists<\/title>\n<meta name=\"description\" content=\"Summer can be a difficult for those who suffer from allergies. Here are a few tips to help keep your sunny days from being itchy, watery, and even runny.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/premiermedicalgrp.com\/es\/2014\/05\/4-tips-beating-summer-allergies\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Tips for Beating Summer Allergies - Premier Medical Group | Eye & ENT Specialists\" \/>\n<meta property=\"og:description\" content=\"Summer can be a difficult for those who suffer from allergies. Here are a few tips to help keep your sunny days from being itchy, watery, and even runny.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/premiermedicalgrp.com\/es\/2014\/05\/4-tips-beating-summer-allergies\/\" \/>\n<meta property=\"og:site_name\" content=\"Premier Medical Group | Eye & ENT Specialists\" \/>\n<meta property=\"article:published_time\" content=\"2014-05-22T20:48:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-05-22T20:51:04+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2014\/05\/PMG-Allergy-Blog-1.jpg\" \/>\n<meta name=\"author\" content=\"hummingbird\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hummingbird\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/premiermedicalgrp.com\\\/2014\\\/05\\\/4-tips-beating-summer-allergies\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/premiermedicalgrp.com\\\/2014\\\/05\\\/4-tips-beating-summer-allergies\\\/\"},\"author\":{\"name\":\"hummingbird\",\"@id\":\"https:\\\/\\\/pmg2024.wpenginepowered.com\\\/#\\\/schema\\\/person\\\/7724540331a3b77ab405ce4248d15530\"},\"headline\":\"4 Tips for Beating Summer Allergies\",\"datePublished\":\"2014-05-22T20:48:26+00:00\",\"dateModified\":\"2014-05-22T20:51:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/premiermedicalgrp.com\\\/2014\\\/05\\\/4-tips-beating-summer-allergies\\\/\"},\"wordCount\":323,\"image\":{\"@id\":\"https:\\\/\\\/premiermedicalgrp.com\\\/2014\\\/05\\\/4-tips-beating-summer-allergies\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/premiermedicalgrp.com\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/PMG-Allergy-Blog-1.jpg\",\"keywords\":[\"Allergies\",\"Asthma\",\"Doctor\",\"Premier Medical Group\",\"Summer\",\"Tips\"],\"articleSection\":[\"ENT News\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/premiermedicalgrp.com\\\/2014\\\/05\\\/4-tips-beating-summer-allergies\\\/\",\"url\":\"https:\\\/\\\/premiermedicalgrp.com\\\/2014\\\/05\\\/4-tips-beating-summer-allergies\\\/\",\"name\":\"4 Tips for Beating Summer Allergies - Premier Medical Group | Eye & ENT Specialists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pmg2024.wpenginepowered.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/premiermedicalgrp.com\\\/2014\\\/05\\\/4-tips-beating-summer-allergies\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/premiermedicalgrp.com\\\/2014\\\/05\\\/4-tips-beating-summer-allergies\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/premiermedicalgrp.com\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/PMG-Allergy-Blog-1.jpg\",\"datePublished\":\"2014-05-22T20:48:26+00:00\",\"dateModified\":\"2014-05-22T20:51:04+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/pmg2024.wpenginepowered.com\\\/#\\\/schema\\\/person\\\/7724540331a3b77ab405ce4248d15530\"},\"description\":\"Summer can be a difficult for those who suffer from allergies. Here are a few tips to help keep your sunny days from being itchy, watery, and even runny.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/premiermedicalgrp.com\\\/2014\\\/05\\\/4-tips-beating-summer-allergies\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/premiermedicalgrp.com\\\/2014\\\/05\\\/4-tips-beating-summer-allergies\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/premiermedicalgrp.com\\\/2014\\\/05\\\/4-tips-beating-summer-allergies\\\/#primaryimage\",\"url\":\"http:\\\/\\\/premiermedicalgrp.com\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/PMG-Allergy-Blog-1.jpg\",\"contentUrl\":\"http:\\\/\\\/premiermedicalgrp.com\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/PMG-Allergy-Blog-1.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/premiermedicalgrp.com\\\/2014\\\/05\\\/4-tips-beating-summer-allergies\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/premiermedicalgrp.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"4 Tips for Beating Summer Allergies\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/pmg2024.wpenginepowered.com\\\/#website\",\"url\":\"https:\\\/\\\/pmg2024.wpenginepowered.com\\\/\",\"name\":\"Premier Medical Group | Eye & ENT Specialists\",\"description\":\"Premier Medical Group | Eye & ENT Specialists\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/pmg2024.wpenginepowered.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/pmg2024.wpenginepowered.com\\\/#\\\/schema\\\/person\\\/7724540331a3b77ab405ce4248d15530\",\"name\":\"hummingbird\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/18418f5594467053eace1d8ff3b5630d99e6855242095ae42834d51fc9e16d6f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/18418f5594467053eace1d8ff3b5630d99e6855242095ae42834d51fc9e16d6f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/18418f5594467053eace1d8ff3b5630d99e6855242095ae42834d51fc9e16d6f?s=96&d=mm&r=g\",\"caption\":\"hummingbird\"},\"url\":\"https:\\\/\\\/premiermedicalgrp.com\\\/es\\\/author\\\/hummingbird\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4 Tips for Beating Summer Allergies - Premier Medical Group | Eye & ENT Specialists","description":"Summer can be a difficult for those who suffer from allergies. Here are a few tips to help keep your sunny days from being itchy, watery, and even runny.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/premiermedicalgrp.com\/es\/2014\/05\/4-tips-beating-summer-allergies\/","og_locale":"es_MX","og_type":"article","og_title":"4 Tips for Beating Summer Allergies - Premier Medical Group | Eye & ENT Specialists","og_description":"Summer can be a difficult for those who suffer from allergies. Here are a few tips to help keep your sunny days from being itchy, watery, and even runny.","og_url":"https:\/\/premiermedicalgrp.com\/es\/2014\/05\/4-tips-beating-summer-allergies\/","og_site_name":"Premier Medical Group | Eye & ENT Specialists","article_published_time":"2014-05-22T20:48:26+00:00","article_modified_time":"2014-05-22T20:51:04+00:00","og_image":[{"url":"http:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2014\/05\/PMG-Allergy-Blog-1.jpg","type":"","width":"","height":""}],"author":"hummingbird","twitter_misc":{"Written by":"hummingbird","Est. reading time":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/premiermedicalgrp.com\/2014\/05\/4-tips-beating-summer-allergies\/#article","isPartOf":{"@id":"https:\/\/premiermedicalgrp.com\/2014\/05\/4-tips-beating-summer-allergies\/"},"author":{"name":"hummingbird","@id":"https:\/\/pmg2024.wpenginepowered.com\/#\/schema\/person\/7724540331a3b77ab405ce4248d15530"},"headline":"4 Tips for Beating Summer Allergies","datePublished":"2014-05-22T20:48:26+00:00","dateModified":"2014-05-22T20:51:04+00:00","mainEntityOfPage":{"@id":"https:\/\/premiermedicalgrp.com\/2014\/05\/4-tips-beating-summer-allergies\/"},"wordCount":323,"image":{"@id":"https:\/\/premiermedicalgrp.com\/2014\/05\/4-tips-beating-summer-allergies\/#primaryimage"},"thumbnailUrl":"http:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2014\/05\/PMG-Allergy-Blog-1.jpg","keywords":["Allergies","Asthma","Doctor","Premier Medical Group","Summer","Tips"],"articleSection":["ENT News"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/premiermedicalgrp.com\/2014\/05\/4-tips-beating-summer-allergies\/","url":"https:\/\/premiermedicalgrp.com\/2014\/05\/4-tips-beating-summer-allergies\/","name":"4 Tips for Beating Summer Allergies - Premier Medical Group | Eye & ENT Specialists","isPartOf":{"@id":"https:\/\/pmg2024.wpenginepowered.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/premiermedicalgrp.com\/2014\/05\/4-tips-beating-summer-allergies\/#primaryimage"},"image":{"@id":"https:\/\/premiermedicalgrp.com\/2014\/05\/4-tips-beating-summer-allergies\/#primaryimage"},"thumbnailUrl":"http:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2014\/05\/PMG-Allergy-Blog-1.jpg","datePublished":"2014-05-22T20:48:26+00:00","dateModified":"2014-05-22T20:51:04+00:00","author":{"@id":"https:\/\/pmg2024.wpenginepowered.com\/#\/schema\/person\/7724540331a3b77ab405ce4248d15530"},"description":"Summer can be a difficult for those who suffer from allergies. Here are a few tips to help keep your sunny days from being itchy, watery, and even runny.","breadcrumb":{"@id":"https:\/\/premiermedicalgrp.com\/2014\/05\/4-tips-beating-summer-allergies\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/premiermedicalgrp.com\/2014\/05\/4-tips-beating-summer-allergies\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/premiermedicalgrp.com\/2014\/05\/4-tips-beating-summer-allergies\/#primaryimage","url":"http:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2014\/05\/PMG-Allergy-Blog-1.jpg","contentUrl":"http:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2014\/05\/PMG-Allergy-Blog-1.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/premiermedicalgrp.com\/2014\/05\/4-tips-beating-summer-allergies\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/premiermedicalgrp.com\/"},{"@type":"ListItem","position":2,"name":"4 Tips for Beating Summer Allergies"}]},{"@type":"WebSite","@id":"https:\/\/pmg2024.wpenginepowered.com\/#website","url":"https:\/\/pmg2024.wpenginepowered.com\/","name":"Premier Medical Group | Especialistas en otorrinolaringolog\u00eda y oftalmolog\u00eda","description":"Premier Medical Group | Especialistas en otorrinolaringolog\u00eda y oftalmolog\u00eda","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pmg2024.wpenginepowered.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/pmg2024.wpenginepowered.com\/#\/schema\/person\/7724540331a3b77ab405ce4248d15530","name":"hummingbird","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/18418f5594467053eace1d8ff3b5630d99e6855242095ae42834d51fc9e16d6f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/18418f5594467053eace1d8ff3b5630d99e6855242095ae42834d51fc9e16d6f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/18418f5594467053eace1d8ff3b5630d99e6855242095ae42834d51fc9e16d6f?s=96&d=mm&r=g","caption":"hummingbird"},"url":"https:\/\/premiermedicalgrp.com\/es\/author\/hummingbird\/"}]}},"_links":{"self":[{"href":"https:\/\/premiermedicalgrp.com\/es\/wp-json\/wp\/v2\/posts\/1592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/premiermedicalgrp.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/premiermedicalgrp.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/premiermedicalgrp.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/premiermedicalgrp.com\/es\/wp-json\/wp\/v2\/comments?post=1592"}],"version-history":[{"count":0,"href":"https:\/\/premiermedicalgrp.com\/es\/wp-json\/wp\/v2\/posts\/1592\/revisions"}],"wp:attachment":[{"href":"https:\/\/premiermedicalgrp.com\/es\/wp-json\/wp\/v2\/media?parent=1592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/premiermedicalgrp.com\/es\/wp-json\/wp\/v2\/categories?post=1592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/premiermedicalgrp.com\/es\/wp-json\/wp\/v2\/tags?post=1592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}