{"id":1948,"date":"2014-07-23T15:29:18","date_gmt":"2014-07-23T20:29:18","guid":{"rendered":"http:\/\/pmg2024.wpenginepowered.com\/?p=1948"},"modified":"2014-07-23T15:33:06","modified_gmt":"2014-07-23T20:33:06","slug":"3-summer-skin-care-tips","status":"publish","type":"post","link":"https:\/\/premiermedicalgrp.com\/es\/2014\/07\/3-summer-skin-care-tips\/","title":{"rendered":"3 consejos para el cuidado de la piel en verano que debes recordar"},"content":{"rendered":"

\"Screen<\/a><\/p>\n

Ahhh, el verano. Una maravillosa temporada de chancletas, pantalones cortos y gafas de sol frescas. Si bien es f\u00e1cil dejarse llevar por la diversi\u00f3n del verano, es importante recordar los efectos que los agradables rayos del sol pueden tener en la piel, y no nos referimos a las l\u00edneas de bronceado.\u00a0<\/span><\/p>\n

\"PRM_Facebook_<\/p>\n

No es ning\u00fan secreto los numerosos efectos que puede tener la exposici\u00f3n prolongada al sol en la piel. El impedimento m\u00e1s obvio, pero nunca exagerado, es usar suficiente protector solar. Si bien hay muchas discusiones sobre qu\u00e9 marca, nivel de FPS<\/span><\/a> Y si la aplicaci\u00f3n es la mejor, puede ayudar a garantizar h\u00e1bitos seguros de uso de protecci\u00f3n solar practicando esta regla: "En caso de duda, vuelva a hacerlo".\u00a0<\/span><\/p>\n

Esto se aplica la primera vez que se aplica y se vuelve a aplicar, ya que el sol, el sudor y el agua disminuyen los efectos de la protecci\u00f3n. Hacer del protector solar su aliado hoy puede ayudar a su piel. piel<\/span><\/a> de hacerse amigo de arrugas<\/span><\/a>, quemaduras y c\u00e1ncer de piel ma\u00f1ana.\u00a0<\/span><\/p>\n

\"PRM_Facebook_<\/a><\/p>\n

Sabemos que tomar el sol junto a la piscina es maravilloso, pero, como todas las cosas buenas, demasiado puede ser perjudicial. Incluso cuando se usa protector solar, siempre es una buena idea darle a la piel un descanso de los rayos del sol cubri\u00e9ndola. Es hora de sacar el sombrero nuevo y elegante y ponerse el ba\u00f1ador. Ropa<\/span><\/a> es una excelente manera de protegerse de los efectos nocivos de Ultravioleta<\/span><\/a> rayos,<\/span>\u00a0Pero hay algunas cosas que debes tener en cuenta antes de ponerte cualquier cosa. Cuanto m\u00e1s grueso y oscuro sea el color, m\u00e1s protegido estar\u00e1s. Si bien no es necesario que te pongas un abrigo de invierno para estar seguro, no es una mala idea evitar los colores claros y los materiales transparentes para una protecci\u00f3n \u00f3ptima. T\u00f3mate el tiempo para cubrirte ahora y protegerte, en lugar de cubrirte m\u00e1s tarde para ocultar la piel seca y da\u00f1ada por el sol.<\/p>\n

\"PRM_Facebook_<\/a><\/p>\n

Pasar m\u00e1s tiempo al aire libre en los d\u00edas calurosos del verano puede hacer que usted y su piel se deshidraten r\u00e1pidamente. Adem\u00e1s de beber una cantidad diaria de agua,Recomiendo 2-3 litros<\/span><\/a>), es saludable e inteligente tambi\u00e9n consumir alimentos frescos y ricos en agua, como la sand\u00eda y los pepinos. Hidratarse antes y despu\u00e9s de una exposici\u00f3n prolongada al sol puede ayudar a mantener la piel hidratada durante el verano. piel<\/span><\/a> Luciendo lo mejor posible.<\/span><\/p>\n

Entonces, cuando la playa te llame y la piscina comience a atraerte, t\u00f3mate un momento para recordar estos consejos esenciales para el cuidado de la piel.<\/span><\/p>\n

Encuentre un m\u00e9dico local\u00a0<\/a><\/span><\/p>\n

Danos Me Gusta<\/a><\/span><\/p>\n

S\u00edganos<\/a><\/span><\/p>\n

Pin con nosotros<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"

Ahhhh, summertime. A wonderful season of flip flops, shorts and cool shades. While its easy to get caught up in the summer time fun, it\u2019s important to remember the effects the sweet sunny rays can have on your skin, and we are not talking tan lines.\u00a0 It is no secret the many effects prolonged sun […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[37],"tags":[40,25,41,26,39,42,38,28],"class_list":["post-1948","post","type-post","status-publish","format-standard","hentry","category-skin-care","tag-hydrate","tag-premier-medical-group","tag-spf","tag-summer","tag-summer-time","tag-sun","tag-sunscreen","tag-tips"],"acf":[],"yoast_head":"\n3 Summer Skin Care Tips to Remember<\/title>\n<meta name=\"description\" content=\"It\u2019s important to remember the effects the sweet sunny rays can have on your skin, and we are not talking tan lines. 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