{"id":2173,"date":"2014-09-15T09:54:23","date_gmt":"2014-09-15T14:54:23","guid":{"rendered":"http:\/\/pmg2024.wpenginepowered.com\/?p=2173"},"modified":"2014-09-17T15:48:28","modified_gmt":"2014-09-17T20:48:28","slug":"8-tips-for-beating-cold-and-flu-season","status":"publish","type":"post","link":"https:\/\/premiermedicalgrp.com\/es\/2014\/09\/8-tips-for-beating-cold-and-flu-season\/","title":{"rendered":"8 consejos para combatir la temporada de gripe y resfriados"},"content":{"rendered":"

\"PMG-ColdFlu-Blog\"<\/a><\/p>\n

Es tiempo de muslos de pavo, desfiles, nueces, abrigos c\u00e1lidos y noches fr\u00edas. Es hora de guardar las sandalias y sacar los su\u00e9teres, el oto\u00f1o ya est\u00e1 aqu\u00ed oficialmente. Nos encanta la temporada de oto\u00f1o, pero tambi\u00e9n reconocemos que el clima m\u00e1s fresco y el pastel de cerezas no son las \u00fanicas cosas que trae el oto\u00f1o. Abast\u00e9cete de desinfectante, pa\u00f1uelos y sabrosas pastillas para la tos, la temporada de resfriados y gripe ha llegado. Es dif\u00edcil decir cu\u00e1nto durar\u00e1 y cu\u00e1n contagiosa ser\u00e1 esta temporada de gripe, pero puedes estar seguro de que si sigues estos 8 consejos, podr\u00e1s disfrutar m\u00e1s del pastel de cerezas que de las pastillas para la tos este oto\u00f1o.<\/p>\n

\"PRM_Facebook_<\/a><\/p>\n

\u00a0No se puede exagerar la importancia de descansar lo suficiente. Muchas personas creen que pueden aguantar y superar el resfriado. No solo est\u00e1n contaminando a quienes los rodean, sino que en realidad est\u00e1n haciendo m\u00e1s da\u00f1o a su propio cuerpo. Cuando est\u00e1 enfermo, su cuerpo necesita descansar para poder concentrarse en combatir la infecci\u00f3n. Creo que muchos tambi\u00e9n estar\u00edan de acuerdo en que son la mitad de productivos cuando est\u00e1n enfermos. Sugerimos contar m\u00e1s ovejas y tom\u00e1rselo con calma para que su cuerpo pueda curarse. No descansar lo suficiente puede reducir a\u00fan m\u00e1s sus defensas para combatir la enfermedad y prolongar su recuperaci\u00f3n.\u00a0<\/span><\/p>\n

\"PRM_Facebook_<\/a><\/p>\n

Esta es una de las formas m\u00e1s eficaces de ayudar a detener la propagaci\u00f3n de g\u00e9rmenes. L\u00e1vese durante 20 segundos completos con agua y jab\u00f3n, o el equivalente a tararear la canci\u00f3n "feliz cumplea\u00f1os". Ens\u00e9\u00f1eles a sus hijos a hacer lo mismo y ayude a reducir los g\u00e9rmenes que se encuentran en toda la casa y, lo que es m\u00e1s importante, ayude a evitar que traigan algo m\u00e1s que su arte con macarrones de la escuela. Si no hay agua y jab\u00f3n disponibles, busque un desinfectante con al menos alcohol 60%.\u00a0<\/span><\/p>\n

\"PRM_Facebook_<\/p>\n

Cuando estornude con fuerza, c\u00fabralo con un pa\u00f1uelo y ayude a prevenir la propagaci\u00f3n de g\u00e9rmenes. Las manos son para dar la mano y chocar los cinco, no para estornudos fuertes. tejido<\/a> no est\u00e1 disponible y debes usar tus manos, consulta el consejo #2 inmediatamente despu\u00e9s. Salud.<\/span><\/p>\n

\"PRM_Facebook_Blog_Flu_Keep<\/a><\/p>\n

Si hay un familiar enfermo en casa, los g\u00e9rmenes son inevitables. La mejor manera de combatir la propagaci\u00f3n es desinfectar todo lo que pueda. Limpie los pomos de las puertas, los controles remoto, los juguetes, las mesas, los tel\u00e9fonos... cosas que el familiar enfermo usa mucho. No tiene que perseguirlos con el Lisol<\/a> rociar, pero aplicar con frecuencia sobre \u00e1reas de mucho tr\u00e1fico puede ayudar a mantener los g\u00e9rmenes al m\u00ednimo.\u00a0<\/span><\/p>\n

\"PRM_Facebook_<\/a><\/p>\n

Temporada de f\u00fatbol<\/a> est\u00e1 en pleno apogeo y qu\u00e9 ser\u00eda el f\u00fatbol sin una salsa de queso abundante. Sin embargo, debemos advertirle que la use con precauci\u00f3n. Puede contener algo m\u00e1s que una deliciosa salsa de queso. Los que la mojan dos veces pueden estar transmitiendo g\u00e9rmenes a quienes coman despu\u00e9s de ellos, y en nuestro manual es una gran penalizaci\u00f3n. Optar por patatas fritas con sabor<\/a> o ir directamente a la barbacoa en eventos grandes puede ayudarte a estar listo para el d\u00eda del juego durante toda la temporada.\u00a0<\/span><\/p>\n

\"PRM_Facebook_Blog_Flu_Shopping\"<\/a><\/p>\n

Los bolsos acumulan g\u00e9rmenes, igual que las personas. Los dejamos en todos lados, desde los probadores hasta los ba\u00f1os. Es muy probable que te expongas a los g\u00e9rmenes que provocan el resfriado cada vez que coges tu bolso. Te sugerimos que en esta temporada de gripe dejes de lado los bolsos de tela y optes por uno que sea f\u00e1cil de limpiar, como uno de vinilo o de cuero. Si buscabas una excusa para comprar un bolso nuevo, eres bienvenido.\u00a0<\/span><\/p>\n

\"PRM_Facebook_Blog_Flu_Eat<\/a><\/p>\n

Comer muchas frutas y verduras frescas es fundamental para ayudar a que el sistema inmunol\u00f3gico se mantenga fuerte. \u00bfNo sabe por d\u00f3nde empezar? Consulte esta lista de las Los 10 mejores alimentos que pueden ayudarte a protegerte de las enfermedades y fortalecer tu sistema inmunol\u00f3gico<\/span><\/a>Sabemos que la comida r\u00e1pida suele ser m\u00e1s c\u00f3moda y permite ahorrar tiempo, pero tomarse el tiempo para comer sano hoy puede ayudarle a evitar una larga y miserable recuperaci\u00f3n de la gripe ma\u00f1ana.\u00a0<\/span><\/p>\n

\"PRM_Facebook_<\/a><\/p>\n

Las vacunas contra la gripe son una de las formas m\u00e1s eficaces de protegerse durante esta temporada de gripe. Puede llevar hasta dos semanas desarrollar inmunidad despu\u00e9s de una vacuna contra la gripe, pero puede beneficiarse de la vacuna incluso si no la recibe hasta despu\u00e9s de que comience la temporada de gripe. M\u00e9dico de primera<\/a> se complace en ofrecer la vacuna contra la influenza este a\u00f1o, Programe su cita hoy<\/span><\/a>, y como siempre consulte a su m\u00e9dico antes de comenzar cualquier tratamiento nuevo. \u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Encuentre un m\u00e9dico local\u00a0<\/a><\/span><\/p>\n

Danos Me Gusta<\/a><\/span><\/p>\n

S\u00edganos<\/a><\/span><\/p>\n

Pin con nosotros<\/a><\/span><\/p>\n

Con\u00e9ctate con nosotros\u00a0<\/a><\/span><\/p>\n

*Recursos del art\u00edculo*\u00a0<\/span><\/p>\n

http:\/\/bit.ly\/1uirO2b<\/a><\/span><\/p>\n

http:\/\/bit.ly\/1lQdnkm<\/a><\/span><\/p>\n

http:\/\/mayocl.in\/1rBcN6N<\/a><\/span>\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Time\u00a0for turkey legs, parades, pecans, warm coats, and cold nights. Time to put away the sandals and break out the sweaters, fall is officially here. \u00a0We love the fall season, but also acknowledge\u00a0 cooler weather and cherry pie are not the only things that fall brings. Stock up on sanitizer, tissues, and tasty cough drops, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[44,59,61,58,52,45,43,60,55,57,51,46,53,48,47,15,50,62,28,49,56,54],"class_list":["post-2173","post","type-post","status-publish","format-standard","hentry","category-news-events","tag-cold","tag-cold-flu-2014","tag-cold-season","tag-cough-drops","tag-disinfect","tag-fall","tag-flu","tag-flu-season","tag-flu-shot","tag-football","tag-hand-wash","tag-infection","tag-influenza","tag-kleenex","tag-lysol","tag-premier-medical","tag-sleep","tag-sweaters","tag-tips","tag-tissue","tag-vaccinate","tag-vaccination"],"acf":[],"yoast_head":"\n8 Tips for Beating Cold & Flu Season<\/title>\n<meta name=\"description\" content=\"Following these 8 tips can ensure you will enjoy more cherry pie than cough drops this fall.\" 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