{"id":2276,"date":"2014-12-04T12:14:38","date_gmt":"2014-12-04T18:14:38","guid":{"rendered":"http:\/\/pmg2024.wpenginepowered.com\/?p=2276"},"modified":"2014-12-04T12:14:38","modified_gmt":"2014-12-04T18:14:38","slug":"holiday-guide-wellness","status":"publish","type":"post","link":"https:\/\/premiermedicalgrp.com\/es\/2014\/12\/holiday-guide-wellness\/","title":{"rendered":"Su gu\u00eda de bienestar para las vacaciones"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-2277\" src=\"http:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2014\/12\/PRM-BLog-Header-Holiday-Wellness.jpg\" alt=\"PRM BLog Header Holiday Wellness\" width=\"601\" height=\"330\" \/><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\">Es la \u00e9poca de la alegr\u00eda, la paz, la generosidad, el amor y la risa. Tambi\u00e9n es la \u00e9poca de buscar el regalo perfecto, de innumerables fiestas, de hornear sin parar y luego de comer sin parar, y de un mont\u00f3n de estr\u00e9s navide\u00f1o. Para ayudarte a mantener la calma y, lo que es m\u00e1s importante, tu salud durante esta temporada navide\u00f1a, hemos compilado una lista de consejos \u00fatiles que te evitar\u00e1n contraer un caso de hipocres\u00eda.\u00a0<\/span><\/p>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2278 alignleft\" src=\"http:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2014\/12\/PRM_Facebook_-Holiday-Wellness-Blog-1-.jpg\" alt=\"PRM_Facebook_ Holiday Wellness Blog 1\" width=\"403\" height=\"333\" srcset=\"https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2014\/12\/PRM_Facebook_-Holiday-Wellness-Blog-1-.jpg 403w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2014\/12\/PRM_Facebook_-Holiday-Wellness-Blog-1--300x247.jpg 300w\" sizes=\"auto, (max-width: 403px) 100vw, 403px\" \/><\/p>\n<p class=\"p1\"><span class=\"s1\">Ya sea que su familia sea de uno o de muchos integrantes, organizarse le dar\u00e1 tranquilidad y le ayudar\u00e1 a reducir su nivel de estr\u00e9s. Entre listas de compras, fiestas de oficina, recitales de baile, envoltura de regalos, reuniones familiares y todo lo dem\u00e1s, estar organizado es fundamental para ayudarlo a mantener la calma y disfrutar de los momentos, no estresarlos. El estr\u00e9s no solo afecta su estado de \u00e1nimo, sino que tambi\u00e9n puede afectar su sistema inmunol\u00f3gico, haci\u00e9ndolo m\u00e1s susceptible a contraer un resfriado navide\u00f1o. As\u00ed que haga una lista de compras, use su calendario y <a href=\"http:\/\/www.pinterest.com\/pin\/358528820310134903\/\"><span class=\"s2\">Organ\u00edzate esta temporada navide\u00f1a<\/span><\/a>.<\/span><\/p>\n<p class=\"p2\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2280 alignright\" src=\"http:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2014\/12\/PRM_HolidayWellnessBlog-3.jpg\" alt=\"PRM_HolidayWellnessBlog 3\" width=\"403\" height=\"333\" srcset=\"https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2014\/12\/PRM_HolidayWellnessBlog-3.jpg 403w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2014\/12\/PRM_HolidayWellnessBlog-3-300x247.jpg 300w\" sizes=\"auto, (max-width: 403px) 100vw, 403px\" \/><\/p>\n<p class=\"p1\"><span class=\"s1\">Todos estamos demasiado ocupados durante las fiestas y la mayor\u00eda de nosotros queremos pasar nuestro tiempo comprando, decorando o visitando a amigos y familiares, lo que nos deja menos tiempo para cocinar comidas saludables. Adopte una actitud defensiva con anticipaci\u00f3n cocinando <a href=\"http:\/\/www.pinterest.com\/pin\/358528820310134617\/\"><span class=\"s2\">Comidas destinadas espec\u00edficamente para el congelador.<\/span><\/a>Usted y su cuerpo se lo agradecer\u00e1n cuando disfrute de una comida saludable y deliciosa en lugar de un fest\u00edn de comida frita del autoservicio m\u00e1s cercano.\u00a0<\/span><\/p>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2283 alignleft\" src=\"http:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2014\/12\/PRM_HolidayWellness-Blog-list-2.png\" alt=\"PRM_HolidayWellness Blog list 2\" width=\"403\" height=\"333\" srcset=\"https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2014\/12\/PRM_HolidayWellness-Blog-list-2.png 403w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2014\/12\/PRM_HolidayWellness-Blog-list-2-300x247.png 300w\" sizes=\"auto, (max-width: 403px) 100vw, 403px\" \/><\/p>\n<p class=\"p1\">Las vacunas contra la gripe son una de las formas m\u00e1s eficaces y sencillas de mantenerse sano durante las fiestas. Premier Medical se complace en ofrecer la vacuna contra la gripe de este a\u00f1o. <a href=\"http:\/\/premiermedicalgrp.com\/es\/patient-resources\/appointments\/\"><span class=\"s2\">Programe su cita<\/span><\/a> Hoy, y como siempre consulte a su m\u00e9dico antes de comenzar cualquier tratamiento nuevo.<\/p>\n<p class=\"p2\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2279 alignright\" src=\"http:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2014\/12\/PRM_HolidayWellnessBlog-2.jpg\" alt=\"PRM_HolidayWellnessBlog 2\" width=\"403\" height=\"333\" srcset=\"https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2014\/12\/PRM_HolidayWellnessBlog-2.jpg 403w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2014\/12\/PRM_HolidayWellnessBlog-2-300x247.jpg 300w\" sizes=\"auto, (max-width: 403px) 100vw, 403px\" \/><\/p>\n<p class=\"p1\">Las invitaciones vuelan a toda velocidad, pero no te dejes llevar por el torbellino y acepta todas las invitaciones a fiestas que te env\u00eden. Correr sin parar y no descansar son algunas de las formas m\u00e1s r\u00e1pidas de acabar enfermo. Confirma tu asistencia solo a los eventos que sean importantes o que probablemente disfrutes m\u00e1s. Tal vez el Grinch ten\u00eda algo de raz\u00f3n...<\/p>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2282 alignleft\" src=\"http:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2014\/12\/PRM_HolidayWellness-crunches-2.png\" alt=\"PRM_HolidayWellness crunches 2\" width=\"403\" height=\"333\" srcset=\"https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2014\/12\/PRM_HolidayWellness-crunches-2.png 403w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2014\/12\/PRM_HolidayWellness-crunches-2-300x247.png 300w\" sizes=\"auto, (max-width: 403px) 100vw, 403px\" \/><\/p>\n<p class=\"p1\">Mant\u00e9n tu programa de ejercicios habitual. Durante la temporada de vacaciones, puede ser muy f\u00e1cil abandonar un h\u00e1bito de ejercicio. Si las limitaciones de tiempo o el clima est\u00e1n afectando tu rutina de ejercicios, prueba a hacer uno de estos <a href=\"http:\/\/www.pinterest.com\/pin\/358528820310134581\/\"><span class=\"s2\">Entrenamientos de 10 minutos en casa<\/span><\/a>, unas cuantas veces a la semana. Hacer ejercicio con regularidad es de vital importancia para mantener el cuerpo sano y defenderse del ej\u00e9rcito de calor\u00edas que producen las galletas y los dulces navide\u00f1os.<\/p>\n<p class=\"p1\">Si sigue estos 5 consejos, podr\u00e1 disfrutar de sus fiestas con m\u00e1s entusiasmo que decepci\u00f3n.<\/p>\n<p class=\"p2\"><a href=\"http:\/\/premiermedicalgrp.com\/es\/contact\/\">Encuentre un m\u00e9dico local\u00a0<\/a><\/p>\n<p class=\"p1\"><span class=\"s2\"><a href=\"https:\/\/www.facebook.com\/PremierMedicalGroup\">Danos Me Gusta<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><a href=\"https:\/\/twitter.com\/PremierMedicalG\">S\u00edganos<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><a href=\"http:\/\/www.pinterest.com\/PremierMedGrp\/\">Pin con nosotros<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><a href=\"https:\/\/www.linkedin.com\/company\/premier-medical---eye-ears-nose-throat?trk=company_name\">Con\u00e9ctate con nosotros\u00a0<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Tis the season for joy, peace, giving, love and laughter. It is also a season of chasing down the perfect gift, countless parties, non-stop baking followed by non-stop eating, and a giant heap of holiday stress. To help you keep your cool and more importantly your health this holiday season we have compiled a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[81,43,91,82,83,89,53,86,15,25,87,88,28,84,90,85],"class_list":["post-2276","post","type-post","status-publish","format-standard","hentry","category-news-events","tag-christmas","tag-flu","tag-guide","tag-holiday","tag-holiday-season","tag-holiday-stress","tag-influenza","tag-party","tag-premier-medical","tag-premier-medical-group","tag-shopping","tag-stress","tag-tips","tag-wellness","tag-wellness-guide","tag-wellness-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Your Holiday Guide to Wellness  - Premier Medical Group | Eye &amp; ENT Specialists<\/title>\n<meta name=\"description\" content=\"To help you keep your cool and more importantly your health this holiday season we have compiled a list of helpful tips that will keep you ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/premiermedicalgrp.com\/es\/2014\/12\/holiday-guide-wellness\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your Holiday Guide to Wellness  - Premier Medical Group | Eye &amp; 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