{"id":2462,"date":"2015-03-12T09:49:12","date_gmt":"2015-03-12T14:49:12","guid":{"rendered":"http:\/\/pmg2024.wpenginepowered.com\/?p=2462"},"modified":"2015-03-12T10:39:55","modified_gmt":"2015-03-12T15:39:55","slug":"8-quick-easy-ways-to-protect-your-hearing-today","status":"publish","type":"post","link":"https:\/\/premiermedicalgrp.com\/es\/2015\/03\/8-quick-easy-ways-to-protect-your-hearing-today\/","title":{"rendered":"8 formas r\u00e1pidas y sencillas de proteger su audici\u00f3n hoy mismo"},"content":{"rendered":"<p class=\"p1\">En el mundo actual, donde la m\u00fasica est\u00e1 en todas partes, se ha desarrollado un problema real: <a href=\"http:\/\/premiermedicalgrp.com\/es\/services\/ent\/audiology\/audiology\/\">p\u00e9rdida auditiva relacionada con el ruido<\/a>\u00bfQu\u00e9 significa esto? La sordera relacionada con el ruido es la p\u00e9rdida de audici\u00f3n causada por la exposici\u00f3n prolongada a ruidos fuertes, que es irreversible. La m\u00fasica no es la \u00fanica culpable, ya que ciertos estilos de vida tambi\u00e9n pueden contribuir a este problema. Es importante tomar medidas para prevenir los da\u00f1os relacionados con el ruido; aqu\u00ed hay algunos consejos r\u00e1pidos y f\u00e1ciles para ayudar a prevenir da\u00f1os a su audici\u00f3n.<\/p>\n<p class=\"p1\"><strong><span class=\"s1\">Bajar el volumen<\/span><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">Hablar m\u00e1s alto no siempre es mejor. Preg\u00fantele a cualquier persona que sufra p\u00e9rdida auditiva.<span class=\"Apple-converted-space\">\u00a0 <\/span>A continuaci\u00f3n se muestran algunos casos en los que deber\u00edas bajar el volumen:<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Cuando uses tus auriculares, nunca escuches m\u00fasica a un volumen alto. Si no puedes o\u00edr los ruidos externos o si la persona que est\u00e1 a tu lado puede o\u00edr tu m\u00fasica, entonces est\u00e1 demasiado alta.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Prueba los auriculares con cancelaci\u00f3n de ruido o apuesta por el estilo retro con los auriculares tipo orejeras. Este estilo de auriculares protege tus o\u00eddos al permitirte escuchar m\u00fasica a un volumen m\u00e1s bajo mientras cancelas el ruido de fondo.<\/span><\/p>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2465\" src=\"http:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/03\/PRM_facebook_headphones-on-ear-300x300.jpg\" alt=\"PRM_facebook_headphones on ear\" width=\"300\" height=\"300\" srcset=\"https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/03\/PRM_facebook_headphones-on-ear-300x300.jpg 300w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/03\/PRM_facebook_headphones-on-ear-150x150.jpg 150w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/03\/PRM_facebook_headphones-on-ear-400x400.jpg 400w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/03\/PRM_facebook_headphones-on-ear.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p class=\"p1\"><span class=\"s1\">\u00bfA qui\u00e9n no le gusta una sesi\u00f3n de m\u00fasica en el coche? A un volumen alto, la m\u00fasica empieza a distorsionarse. La pr\u00f3xima vez, baje un poco el volumen de la radio, la televisi\u00f3n o el iPod. La m\u00e1s m\u00ednima reducci\u00f3n puede tener un gran impacto en la protecci\u00f3n de su audici\u00f3n.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Utilice la regla 60:60. Esto significa escuchar m\u00fasica al volumen m\u00e1ximo durante no m\u00e1s de 60 minutos.<\/span><\/p>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2463\" src=\"http:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/03\/PRM_facebook_clock-headphones-300x300.jpg\" alt=\"PRM_facebook_clock headphones\" width=\"300\" height=\"300\" srcset=\"https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/03\/PRM_facebook_clock-headphones-300x300.jpg 300w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/03\/PRM_facebook_clock-headphones-150x150.jpg 150w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/03\/PRM_facebook_clock-headphones-400x400.jpg 400w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/03\/PRM_facebook_clock-headphones.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p class=\"p1\"><strong><span class=\"s1\">Proteja sus o\u00eddos<\/span><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">El da\u00f1o auditivo depende de dos factores: la intensidad del ruido y el tiempo de exposici\u00f3n al ruido. A continuaci\u00f3n, se indican algunos casos cotidianos en los que deber\u00edas usar tapones para los o\u00eddos:<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Cuando vayas a un concierto, lleva un par de tapones para los o\u00eddos. Los tapones para los o\u00eddos en un concierto te permiten disfrutar del evento sin el zumbido en los o\u00eddos despu\u00e9s.<\/span><\/p>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2464\" src=\"http:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/03\/PRM_facebook_concert-300x300.jpg\" alt=\"PRM_facebook_concert\" width=\"300\" height=\"300\" srcset=\"https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/03\/PRM_facebook_concert-300x300.jpg 300w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/03\/PRM_facebook_concert-150x150.jpg 150w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/03\/PRM_facebook_concert-400x400.jpg 400w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/03\/PRM_facebook_concert.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p class=\"p1\"><span class=\"s1\">No creer\u00edas que cortar el c\u00e9sped puede da\u00f1ar tu audici\u00f3n, pero la realidad es que puede hacerlo. La pr\u00f3xima vez que cortes el c\u00e9sped, aseg\u00farate de usar no solo gafas protectoras, sino tambi\u00e9n tapones para los o\u00eddos.<\/span><\/p>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2466\" src=\"http:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/03\/PRM_facebook_mowing-lawn-ear-muffs-300x300.jpg\" alt=\"PRM_facebook_mowing lawn ear muffs\" width=\"300\" height=\"300\" srcset=\"https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/03\/PRM_facebook_mowing-lawn-ear-muffs-300x300.jpg 300w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/03\/PRM_facebook_mowing-lawn-ear-muffs-150x150.jpg 150w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/03\/PRM_facebook_mowing-lawn-ear-muffs-400x400.jpg 400w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/03\/PRM_facebook_mowing-lawn-ear-muffs.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p class=\"p1\"><span class=\"s1\">Si trabaja en un entorno con ruidos fuertes, es fundamental utilizar protectores auditivos o tapones para los o\u00eddos para evitar la p\u00e9rdida de audici\u00f3n. Esto puede ocurrir en sitios de construcci\u00f3n, cerca de autopistas con mucho tr\u00e1fico, talleres de reparaci\u00f3n de autom\u00f3viles y muchos otros lugares.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">En cualquier situaci\u00f3n en la que est\u00e9 expuesto a ruidos fuertes y prolongados, t\u00f3mese un descanso tranquilo de 10 minutos para permitir que sus o\u00eddos se recuperen.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">El consejo m\u00e1s importante para proteger su audici\u00f3n es: <a href=\"http:\/\/premiermedicalgrp.com\/es\/services\/ent\/audiology\/audiology\/\">pruebas de audici\u00f3n peri\u00f3dicas<\/a>. La audiolog\u00eda certificada <a href=\"http:\/\/premiermedicalgrp.com\/es\/physicians\/\">Personal de Premier Medical<\/a> El Centro de Audiolog\u00eda y Aud\u00edfonos se especializa en diagnosticar, tratar y controlar a personas con p\u00e9rdida auditiva y problemas de equilibrio utilizando las \u00faltimas tecnolog\u00edas disponibles.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">No ignore los problemas de audici\u00f3n. La mayor\u00eda de las personas esperan a\u00f1os despu\u00e9s de notar la p\u00e9rdida de audici\u00f3n, lo que puede provocar da\u00f1os adicionales. Incorpore estos sencillos consejos en sus rutinas diarias para ayudar a garantizar una audici\u00f3n saludable durante muchos a\u00f1os.<\/span><\/p>\n<p class=\"p2\"><a href=\"http:\/\/premiermedicalgrp.com\/es\/contact\/\">Encuentre un m\u00e9dico local\u00a0<\/a><\/p>\n<p class=\"p1\"><span class=\"s2\"><a href=\"https:\/\/www.facebook.com\/PremierMedicalGroup\">Danos Me Gusta<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><a href=\"https:\/\/twitter.com\/PremierMedicalG\">S\u00edganos<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><a href=\"http:\/\/www.pinterest.com\/PremierMedGrp\/\">Pin con nosotros<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><a href=\"https:\/\/www.linkedin.com\/company\/premier-medical---eye-ears-nose-throat?trk=company_name\">Con\u00e9ctate con nosotros\u00a0<\/a><\/span><\/p>\n<p class=\"p1\">","protected":false},"excerpt":{"rendered":"<p>In today\u2019s world where music is everywhere, a real problem has developed; noise-related hearing loss.\u00a0 What does this mean? Noise-related deafness is hearing loss caused by prolonged exposure to loud noise, which is irreversible. Music is not all to blame as certain lifestyles can attribute to this problem as well. It is important to take [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[119,97,114,116,117,115,118,120,15,25,28],"class_list":["post-2462","post","type-post","status-publish","format-standard","hentry","category-news-events","tag-exam","tag-health","tag-health-tips","tag-hearing","tag-hearing-aids","tag-hearing-care","tag-hearing-exam","tag-noise","tag-premier-medical","tag-premier-medical-group","tag-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 Quick &amp; Easy Ways to Protect Your Hearing Today<\/title>\n<meta name=\"description\" content=\"It is important to take steps to prevent irreversible noise-related damage; here are some quick and easy tips to help prevent damage to your hearing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/premiermedicalgrp.com\/es\/2015\/03\/8-quick-easy-ways-to-protect-your-hearing-today\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Quick &amp; 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