{"id":2493,"date":"2015-04-02T10:01:39","date_gmt":"2015-04-02T15:01:39","guid":{"rendered":"http:\/\/pmg2024.wpenginepowered.com\/?p=2493"},"modified":"2015-04-02T11:53:31","modified_gmt":"2015-04-02T16:53:31","slug":"6-quick-tips-to-better-eyesight","status":"publish","type":"post","link":"https:\/\/premiermedicalgrp.com\/es\/2015\/04\/6-quick-tips-to-better-eyesight\/","title":{"rendered":"6 consejos r\u00e1pidos para una mejor vista"},"content":{"rendered":"<p>Al igual que se realizan controles de salud peri\u00f3dicos, tambi\u00e9n debe realizarse ex\u00e1menes oculares peri\u00f3dicos. Cuidar adecuadamente los ojos y mantener una buena salud ocular son fundamentales para preservar la visi\u00f3n. Por eso es importante saber c\u00f3mo cuidar los ojos y proteger la visi\u00f3n. A continuaci\u00f3n, se ofrecen 6 consejos de cuidado ocular preventivo para mantener la vista en las mejores condiciones posibles.<strong><strong>\u00a0<\/strong><\/strong><\/p>\n<p><b>Dieta:<\/b><\/p>\n<p>\u201c\u00a1C\u00f3mete tus zanahorias!\u201d Resulta que mam\u00e1 sab\u00eda lo que hac\u00eda: comer zanahorias es solo uno de los muchos alimentos que pueden ayudarte a mantener una buena salud ocular. Las zanahorias obtienen su color naranja de un carotenoide llamado <a href=\"http:\/\/www.drweil.com\/drw\/u\/ART03238\/Beta-Carotene.html\">Betacaroteno<\/a>Una vez ingerida, nuestro cuerpo la convierte en vitamina A, esencial para la salud ocular. Algunos alimentos ricos en vitamina A son: leche entera, reques\u00f3n, h\u00edgado de res, h\u00edgado de pollo, espinacas, zanahorias y batatas. Llevar una dieta rica en antioxidantes como el betacaroteno y la vitamina A puede ayudar a reducir el riesgo de degeneraci\u00f3n macular y otros problemas oculares.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2500 alignleft\" src=\"http:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_Diet-Eye-Care-300x300.jpg\" alt=\"PRM_facebook_Diet-Eye-Care\" width=\"300\" height=\"300\" srcset=\"https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_Diet-Eye-Care-300x300.jpg 300w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_Diet-Eye-Care-150x150.jpg 150w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_Diet-Eye-Care-400x400.jpg 400w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_Diet-Eye-Care.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong><strong>\u00a0<\/strong><\/strong><\/p>\n<p><b>Ex\u00e1menes de la vista:<\/b><\/p>\n<p>\u201cMi vista est\u00e1 bien, no necesito un control\u201d. El hecho de que no notes una diferencia en tu visi\u00f3n no significa que no necesites un examen ocular regular. Durante un examen ocular, tu m\u00e9dico puede determinar tu prescripci\u00f3n para anteojos, as\u00ed como tambi\u00e9n verificar si tienes afecciones y enfermedades oculares como el glaucoma.<\/p>\n<p style=\"text-align: right;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2505 alignright\" src=\"http:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_eyeexammachine-300x300.jpg\" alt=\"PRM_facebook_eyeexammachine\" width=\"300\" height=\"300\" srcset=\"https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_eyeexammachine-300x300.jpg 300w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_eyeexammachine-150x150.jpg 150w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_eyeexammachine-400x400.jpg 400w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_eyeexammachine.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong><strong>\u00a0<\/strong><\/strong><\/p>\n<p><a href=\"http:\/\/premiermedicalgrp.com\/es\/services\/eye\/ophthalmology\/glaucoma\/\"><i>Glaucoma<\/i><\/a><i> Es la segunda causa principal de ceguera en los EE. UU. Muchas personas que tienen glaucoma ni siquiera lo saben. Los ex\u00e1menes regulares son la primera l\u00ednea de defensa.<\/i><\/p>\n<p><strong><strong>\u00a0<\/strong><\/strong><\/p>\n<p><b>Atenci\u00f3n al cliente:<\/b><\/p>\n<p>Si bien las lentes de contacto son una alternativa segura a los anteojos, conllevan un riesgo de infecciones oculares. Si no cuida adecuadamente sus lentes de contacto y mantiene una buena higiene, pueden producirse infecciones oculares. Aseg\u00farese de seguir las pautas de cuidado prescritas por su profesional de la visi\u00f3n y eche un vistazo a estas<a href=\"http:\/\/premiermedicalgrp.com\/es\/services\/eye\/optical\/contact-lenses\/\" target=\"_blank\"> V\u00eddeos instructivos \u00fatiles.<\/a><\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2499 alignleft\" src=\"http:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_ContactCare-300x300.jpg\" alt=\"PRM_facebook_ContactCare\" width=\"300\" height=\"300\" srcset=\"https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_ContactCare-300x300.jpg 300w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_ContactCare-150x150.jpg 150w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_ContactCare-400x400.jpg 400w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_ContactCare.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong><strong>\u00a0<\/strong><\/strong><\/p>\n<p><b>Protecci\u00f3n para los ojos<\/b>:<\/p>\n<p>Si practica un deporte, trabaja en un entorno industrial o corta el c\u00e9sped, es fundamental llevar gafas protectoras para proteger su visi\u00f3n. Muchas lesiones oculares se pueden reducir simplemente con el uso de gafas de seguridad. Si necesita unas gafas graduadas, <a href=\"http:\/\/premiermedicalgrp.com\/es\/services\/eye\/optical\/eyewear\/\">gafas de seguridad<\/a>Premier Medical estar\u00e1 encantado de ayudarle a satisfacer sus necesidades.<strong><strong>\u00a0<\/strong><\/strong><\/p>\n<p style=\"text-align: right;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2502 alignright\" src=\"http:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_Protective-Eye-Wear-300x300.jpg\" alt=\"PRM_facebook_Protective-Eye-Wear\" width=\"300\" height=\"300\" srcset=\"https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_Protective-Eye-Wear-300x300.jpg 300w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_Protective-Eye-Wear-150x150.jpg 150w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_Protective-Eye-Wear-400x400.jpg 400w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_Protective-Eye-Wear.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><b>Protecci\u00f3n UV:<\/b><\/p>\n<p>Ponte las gafas de sol porque la protecci\u00f3n UV es importante. La radiaci\u00f3n UV del sol no solo puede da\u00f1ar la piel de los p\u00e1rpados, sino tambi\u00e9n la c\u00f3rnea y otras partes de los ojos. La sobreexposici\u00f3n a los rayos UV puede da\u00f1ar la piel de los p\u00e1rpados y la c\u00f3rnea. <a href=\"http:\/\/www.thinkaboutyoureyes.com\/articles\/prevention-care\/the-truth-about-ultraviolet-rays\">Radiaci\u00f3n ultravioleta<\/a> Tambi\u00e9n puede provocar degeneraci\u00f3n macular, p\u00e9rdida de la calidad de la visi\u00f3n y, en \u00faltima instancia, ceguera. Por eso, es importante que, al comprar gafas de sol, busque lentes que ofrezcan entre un 99 y un 100 por ciento de protecci\u00f3n contra los rayos UV. El hecho de que las lentes sean oscuras no significa que ofrezcan m\u00e1s protecci\u00f3n. Adem\u00e1s, busque gafas de sol que sean envolventes o que tengan lentes lo suficientemente grandes como para bloquear los rayos UV desde todos los \u00e1ngulos. Eche un vistazo a <a href=\"http:\/\/premiermedicalgrp.com\/es\/2014\/11\/your-style-our-glasses\/\" target=\"_blank\">Las muchas marcas y estilos<\/a> Ofertas Premier Medical.<\/p>\n<p><strong><strong>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2503 alignleft\" src=\"http:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_UVProtection-300x300.jpg\" alt=\"PRM_facebook_UVProtection\" width=\"300\" height=\"300\" srcset=\"https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_UVProtection-300x300.jpg 300w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_UVProtection-150x150.jpg 150w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_UVProtection-400x400.jpg 400w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_UVProtection.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/strong><\/p>\n<p><b>Fatiga digital:<\/b><\/p>\n<p>En alg\u00fan momento u otro, todos hemos experimentado el \u201cs\u00edndrome de la pantalla del ordenador\u201d, que es la tensi\u00f3n digital que sufren nuestros ojos. Mirar un ordenador durante un per\u00edodo prolongado puede provocar fatiga visual, tensi\u00f3n muscular y molestias oculares. Si trabajas con ordenadores todo el d\u00eda, puede ser una buena idea consultar a tu m\u00e9dico sobre gafas para ordenador. Otras formas de aliviar la fatiga visual son mantener la pantalla del ordenador a una distancia de entre 50 y 70 cm de tu cara, hacer pausas, ampliar los textos y parpadear con frecuencia.<\/p>\n<p><strong><strong>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2501 alignright\" src=\"http:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_Digital-Fatigue-300x300.jpg\" alt=\"PRM_facebook_Digital-Fatigue\" width=\"300\" height=\"300\" srcset=\"https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_Digital-Fatigue-300x300.jpg 300w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_Digital-Fatigue-150x150.jpg 150w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_Digital-Fatigue-400x400.jpg 400w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_Digital-Fatigue.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/strong><\/p>\n<p>Nuestros ojos son la puerta de entrada al mundo que nos rodea. Cuida adecuadamente tus ojos para seguir viendo el mundo en toda su belleza y tu bienestar.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p2\"><a href=\"http:\/\/premiermedicalgrp.com\/es\/contact\/\">Encuentre un m\u00e9dico local\u00a0<\/a><\/p>\n<p class=\"p1\"><span class=\"s2\"><a href=\"https:\/\/www.facebook.com\/PremierMedicalGroup\">Danos Me Gusta<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><a href=\"https:\/\/twitter.com\/PremierMedicalG\">S\u00edganos<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><a href=\"http:\/\/www.pinterest.com\/PremierMedGrp\/\">Pin con nosotros<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><a href=\"https:\/\/www.linkedin.com\/company\/premier-medical---eye-ears-nose-throat?trk=company_name\">Con\u00e9ctate con nosotros\u00a0<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Just like you get regular health check-ups, so should you get regular eye exams. Properly caring for your eyes and maintaining good eye health are vital to preserving your vision. This is why it is important to know how to care for your eyes and protect your vision. Here are 6 preventative eye care tips [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[73,31,34,30,72,18,15,25,28],"class_list":["post-2493","post","type-post","status-publish","format-standard","hentry","category-news-events","tag-contacts","tag-eye-care","tag-eye-exam","tag-eyes","tag-glasses","tag-lasik","tag-premier-medical","tag-premier-medical-group","tag-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Quick Tips to Better EyeSight - Premier Medical Group<\/title>\n<meta name=\"description\" content=\"Maintaining good eye health is vital to preserving your eyesight. Here are 6 preventative eye care tips to keep your vision the best it can be.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/premiermedicalgrp.com\/es\/2015\/04\/6-quick-tips-to-better-eyesight\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Quick Tips to Better EyeSight - Premier Medical Group\" \/>\n<meta property=\"og:description\" content=\"Maintaining good eye health is vital to preserving your eyesight. Here are 6 preventative eye care tips to keep your vision the best it can be.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/premiermedicalgrp.com\/es\/2015\/04\/6-quick-tips-to-better-eyesight\/\" \/>\n<meta property=\"og:site_name\" content=\"Premier Medical Group | Eye &amp; ENT Specialists\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-02T15:01:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-04-02T16:53:31+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_Diet-Eye-Care-300x300.jpg\" \/>\n<meta name=\"author\" content=\"hummingbird\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hummingbird\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/premiermedicalgrp.com\\\/2015\\\/04\\\/6-quick-tips-to-better-eyesight\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/premiermedicalgrp.com\\\/2015\\\/04\\\/6-quick-tips-to-better-eyesight\\\/\"},\"author\":{\"name\":\"hummingbird\",\"@id\":\"https:\\\/\\\/pmg2024.wpenginepowered.com\\\/#\\\/schema\\\/person\\\/7724540331a3b77ab405ce4248d15530\"},\"headline\":\"6 Quick Tips to Better Eyesight\",\"datePublished\":\"2015-04-02T15:01:39+00:00\",\"dateModified\":\"2015-04-02T16:53:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/premiermedicalgrp.com\\\/2015\\\/04\\\/6-quick-tips-to-better-eyesight\\\/\"},\"wordCount\":610,\"image\":{\"@id\":\"https:\\\/\\\/premiermedicalgrp.com\\\/2015\\\/04\\\/6-quick-tips-to-better-eyesight\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/premiermedicalgrp.com\\\/wp-content\\\/uploads\\\/2015\\\/04\\\/PRM_facebook_Diet-Eye-Care-300x300.jpg\",\"keywords\":[\"contacts\",\"Eye Care\",\"Eye Exam\",\"Eyes\",\"Glasses\",\"LASIK\",\"Premier Medical\",\"Premier Medical Group\",\"Tips\"],\"articleSection\":[\"News &amp; Events\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/premiermedicalgrp.com\\\/2015\\\/04\\\/6-quick-tips-to-better-eyesight\\\/\",\"url\":\"https:\\\/\\\/premiermedicalgrp.com\\\/2015\\\/04\\\/6-quick-tips-to-better-eyesight\\\/\",\"name\":\"6 Quick Tips to Better EyeSight - Premier Medical Group\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pmg2024.wpenginepowered.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/premiermedicalgrp.com\\\/2015\\\/04\\\/6-quick-tips-to-better-eyesight\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/premiermedicalgrp.com\\\/2015\\\/04\\\/6-quick-tips-to-better-eyesight\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/premiermedicalgrp.com\\\/wp-content\\\/uploads\\\/2015\\\/04\\\/PRM_facebook_Diet-Eye-Care-300x300.jpg\",\"datePublished\":\"2015-04-02T15:01:39+00:00\",\"dateModified\":\"2015-04-02T16:53:31+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/pmg2024.wpenginepowered.com\\\/#\\\/schema\\\/person\\\/7724540331a3b77ab405ce4248d15530\"},\"description\":\"Maintaining good eye health is vital to preserving your eyesight. 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