{"id":2526,"date":"2015-04-13T17:32:39","date_gmt":"2015-04-13T22:32:39","guid":{"rendered":"http:\/\/pmg2024.wpenginepowered.com\/?p=2526"},"modified":"2015-05-26T15:35:07","modified_gmt":"2015-05-26T20:35:07","slug":"5-ways-to-eat-right-for-your-eyesight","status":"publish","type":"post","link":"https:\/\/premiermedicalgrp.com\/es\/2015\/04\/5-ways-to-eat-right-for-your-eyesight\/","title":{"rendered":"5 maneras de comer bien para la vista"},"content":{"rendered":"<p>Solo tenemos un par de ojos, as\u00ed que cu\u00eddelos hoy para prepararlos para el ma\u00f1ana comiendo alimentos nutritivos y ricos en vitaminas. Estos superalimentos pueden reducir el riesgo de ciertas enfermedades oculares, mejorar la vista y ayudarle a mantener una buena salud ocular. Aunque puede que las zanahorias sean lo que est\u00e1 pensando, hay otros alimentos que son excelentes para los ojos. Para mantener la vista en \u00f3ptimas condiciones, aqu\u00ed tiene cinco alimentos que deber\u00eda a\u00f1adir a su dieta:<\/p>\n<p><strong>Huevos\u00a0<\/strong><\/p>\n<p>Tu desayuno favorito es m\u00e1s que solo una gran fuente de prote\u00ednas, tambi\u00e9n contiene lute\u00edna, un tipo de carotenoide responsable de combatir <a href=\"http:\/\/premiermedicalgrp.com\/es\/services\/eye\/ophthalmology\/retina-diseases-surgery\/macular-degeneration\/\">degeneraci\u00f3n macular<\/a>, la principal causa de ceguera legal. Si bien los huevos no contienen tanta lute\u00edna como las verduras de hoja verde, nuestro cuerpo puede absorber mejor estos antioxidantes de los huevos. Abre uno y deja que la lute\u00edna penetre en la sart\u00e9n esta semana.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2531 alignleft\" src=\"http:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_Egg-300x300.jpg\" alt=\"PRM_facebook_Egg\" width=\"300\" height=\"300\" srcset=\"https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_Egg-300x300.jpg 300w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_Egg-150x150.jpg 150w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_Egg-400x400.jpg 400w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_Egg.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong><strong>\u00a0<\/strong>Mariscos = Mariscos<\/strong><\/p>\n<p>Puede que est\u00e9s pensando: \u201cNo s\u00e9, esto suena sospechoso\u201d, pero la verdad es que los mariscos nos ayudan a ver los alimentos. Juegos de palabras aparte, los \u00e1cidos grasos omega-3 como los que se encuentran en pescados grasos como el at\u00fan, el salm\u00f3n y el arenque, ayudan a mantener una buena salud de la retina, reducen el riesgo de <a href=\"http:\/\/premiermedicalgrp.com\/es\/services\/eye\/ophthalmology\/retina-diseases-surgery\/macular-degeneration\/\">degeneraci\u00f3n macular<\/a> y disminuir la posibilidad de formaci\u00f3n <a href=\"http:\/\/premiermedicalgrp.com\/es\/services\/eye\/ophthalmology\/cataract-2\/\">cataratas<\/a>Intente comer al menos dos porciones de pescado graso por semana para mantener una buena salud ocular.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2528 alignright\" src=\"http:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_Fish-300x300.jpg\" alt=\"PRM_facebook_Fish\" width=\"300\" height=\"300\" srcset=\"https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_Fish-300x300.jpg 300w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_Fish-150x150.jpg 150w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_Fish-400x400.jpg 400w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_Fish.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong><strong>\u00a0<\/strong><\/strong><\/p>\n<p><strong>C\u00edtricos y bayas<\/strong><\/p>\n<p>La fruta es una &quot;baya&quot; buena para los ojos. Las bayas y los c\u00edtricos contienen antioxidantes que pueden ayudar a reducir el riesgo de enfermedades oculares. <a href=\"http:\/\/premiermedicalgrp.com\/es\/services\/eye\/ophthalmology\/retina-diseases-surgery\/macular-degeneration\/\">degeneraci\u00f3n macular<\/a> y <a href=\"http:\/\/premiermedicalgrp.com\/es\/services\/eye\/ophthalmology\/cataract-2\/\">cataratas<\/a>Cambia esos dulces por m\u00e1s fruta.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2530 alignleft\" src=\"http:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_Strawberry-300x300.jpg\" alt=\"PRM_facebook_Strawberry\" width=\"300\" height=\"300\" srcset=\"https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_Strawberry-300x300.jpg 300w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_Strawberry-150x150.jpg 150w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_Strawberry-400x400.jpg 400w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_Strawberry.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><strong>Verduras de hoja verde<\/strong><\/p>\n<p>\u00bfSab\u00edas que las verduras de hoja verde como la col rizada, la berza, los nabos, la lechuga romana y las espinacas act\u00faan como... <a href=\"http:\/\/premiermedicalgrp.com\/es\/services\/eye\/optical\/eyewear\/\">gafas de sol<\/a> \u00bfQu\u00e9 te protege de los rayos ultravioleta? Las verduras de hoja verde contienen lute\u00edna y zeaxantina, que son carotenoides que ayudan a mejorar la visi\u00f3n y a disminuir el riesgo de <a href=\"http:\/\/premiermedicalgrp.com\/es\/services\/eye\/ophthalmology\/retina-diseases-surgery\/macular-degeneration\/\">degeneraci\u00f3n macular<\/a>A\u00f1ade una de estas verduras de hoja verde a tus comidas esta semana.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2527 alignright\" src=\"http:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_Broccoli-300x300.jpg\" alt=\"PRM_facebook_Broccoli\" width=\"300\" height=\"300\" srcset=\"https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_Broccoli-300x300.jpg 300w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_Broccoli-150x150.jpg 150w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_Broccoli-400x400.jpg 400w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_Broccoli.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Nueces y semillas<\/strong><\/p>\n<p>Puede parecer una locura, pero comer almendras, cacahuetes o semillas de girasol como snack es bueno para los ojos. Los frutos secos y las semillas contienen vitamina E, que ayuda a proteger las c\u00e9lulas de los ojos de los radicales libres y retrasa la progresi\u00f3n de la enfermedad. <a href=\"http:\/\/premiermedicalgrp.com\/es\/services\/eye\/ophthalmology\/cataract-2\/\">cataratas<\/a>An\u00edmate y come un pu\u00f1ado de nueces o semillas.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2529 alignleft\" src=\"http:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_Peanut-300x300.jpg\" alt=\"PRM_facebook_Peanut\" width=\"300\" height=\"300\" srcset=\"https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_Peanut-300x300.jpg 300w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_Peanut-150x150.jpg 150w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_Peanut-400x400.jpg 400w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/04\/PRM_facebook_Peanut.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong><strong>\u00a0<\/strong><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Premier Medical sabe que mantener un estilo de vida saludable lo beneficia de adentro hacia afuera. Agregue estos alimentos ricos en vitaminas a su dieta y siga viendo el mundo en todo su esplendor.<\/p>\n<p><strong><strong>\u00a0<\/strong><\/strong><\/p>\n<p>Si experimenta alg\u00fan cambio en la visi\u00f3n, <a href=\"http:\/\/premiermedicalgrp.com\/es\/patient-resources\/appointments\/\">pedir hora<\/a> hoy.<\/p>\n<p class=\"p2\"><a href=\"http:\/\/premiermedicalgrp.com\/es\/contact\/\">Encuentre un m\u00e9dico local\u00a0<\/a><\/p>\n<p class=\"p1\"><span class=\"s2\"><a href=\"https:\/\/www.facebook.com\/PremierMedicalGroup\">Danos Me Gusta<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><a href=\"https:\/\/twitter.com\/PremierMedicalG\">S\u00edganos<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><a href=\"http:\/\/www.pinterest.com\/PremierMedGrp\/\">Pin con nosotros<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><a href=\"https:\/\/www.linkedin.com\/company\/premier-medical---eye-ears-nose-throat?trk=company_name\">Con\u00e9ctate con nosotros\u00a0<\/a><\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>You only get one pair of eyes. So take care of them today to prepare them for tomorrow by \u00a0eating foods that are both nutritious and vitamin-rich. These super foods can reduce the risk of certain eye diseases, improve your sight and help you maintain good eye health. While carrots may be what you\u2019re thinking, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[73,31,34,30,72,97,114,18,121,19,80,15,25,28],"class_list":["post-2526","post","type-post","status-publish","format-standard","hentry","category-news-events","tag-contacts","tag-eye-care","tag-eye-exam","tag-eyes","tag-glasses","tag-health","tag-health-tips","tag-lasik","tag-nutrution","tag-ocular-surgery-news","tag-optometry","tag-premier-medical","tag-premier-medical-group","tag-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Ways To Eat Right For Your Eyesight - Premier Medical<\/title>\n<meta name=\"description\" content=\"These super foods can reduce the risk of certain eye diseases, improve your eyesight and help you maintain good eye health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/premiermedicalgrp.com\/es\/2015\/04\/5-ways-to-eat-right-for-your-eyesight\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways To Eat Right For Your Eyesight - Premier Medical\" \/>\n<meta property=\"og:description\" content=\"These super foods can reduce the risk of certain eye diseases, improve your eyesight and help you maintain good eye health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/premiermedicalgrp.com\/es\/2015\/04\/5-ways-to-eat-right-for-your-eyesight\/\" \/>\n<meta property=\"og:site_name\" content=\"Premier Medical Group | Eye &amp; 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