{"id":2672,"date":"2015-08-20T16:32:53","date_gmt":"2015-08-20T21:32:53","guid":{"rendered":"http:\/\/pmg2024.wpenginepowered.com\/?p=2672"},"modified":"2015-08-20T16:34:40","modified_gmt":"2015-08-20T21:34:40","slug":"5-easy-ways-to-care-for-your-eyes-this-summer","status":"publish","type":"post","link":"https:\/\/premiermedicalgrp.com\/es\/2015\/08\/5-easy-ways-to-care-for-your-eyes-this-summer\/","title":{"rendered":"5 formas sencillas de cuidar tus ojos este verano"},"content":{"rendered":"<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2673 aligncenter\" src=\"http:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/08\/PRM_cover-Twitter-300x150.jpg\" alt=\"PRM_cover Twitter\" width=\"300\" height=\"150\" srcset=\"https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/08\/PRM_cover-Twitter-300x150.jpg 300w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/08\/PRM_cover-Twitter-650x325.jpg 650w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/08\/PRM_cover-Twitter-700x350.jpg 700w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/08\/PRM_cover-Twitter-800x400.jpg 800w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/08\/PRM_cover-Twitter.jpg 880w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u00a0El c\u00e1lido sol del verano hace que las actividades diarias al aire libre sean a\u00fan m\u00e1s emocionantes. Sin embargo, muchas personas no se dan cuenta de que la exposici\u00f3n excesiva al sol puede provocar ciertos riesgos para la salud, como el desarrollo de cataratas. Este verano, mant\u00e9ngase atento a la protecci\u00f3n UV con estos cinco sencillos consejos.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2675 alignleft\" src=\"http:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/08\/PRM_Twitter_4-300x150.jpg\" alt=\"PRM_Twitter_4\" width=\"300\" height=\"150\" srcset=\"https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/08\/PRM_Twitter_4-300x150.jpg 300w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/08\/PRM_Twitter_4-650x325.jpg 650w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/08\/PRM_Twitter_4-700x350.jpg 700w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/08\/PRM_Twitter_4-800x400.jpg 800w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/08\/PRM_Twitter_4.jpg 880w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">El primer paso para proteger tus ojos esta temporada es usar <\/span><a href=\"http:\/\/premiermedicalgrp.com\/es\/services\/eye\/optical\/eyeglass-brands\/\"><span style=\"font-weight: 400;\">gafas de sol<\/span><\/a><span style=\"font-weight: 400;\">Ya sea que el sol brille con fuerza o que haya nubes en el cielo, usar gafas de sol es una forma clara de bloquear los rayos UV y prevenir <\/span><a href=\"http:\/\/premiermedicalgrp.com\/es\/services\/eye\/ophthalmology\/cataract-2\/cataract\/\"><span style=\"font-weight: 400;\">cataratas<\/span><\/a><span style=\"font-weight: 400;\"> que se formen con el tiempo.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2674 alignright\" src=\"http:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/08\/PRM_Twitter_1-300x150.jpg\" alt=\"PRM_Twitter_1\" width=\"300\" height=\"150\" srcset=\"https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/08\/PRM_Twitter_1-300x150.jpg 300w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/08\/PRM_Twitter_1-650x325.jpg 650w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/08\/PRM_Twitter_1-700x350.jpg 700w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/08\/PRM_Twitter_1-800x400.jpg 800w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/08\/PRM_Twitter_1.jpg 880w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Cuando trabajamos o jugamos al aire libre, es f\u00e1cil olvidarnos de la suciedad y la mugre que se acumulan en nuestras manos y cuerpos. Aseg\u00farese de no frotarse los ojos con las manos sucias, ya que esto puede provocar infecciones virales y bacterianas.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2676 alignleft\" src=\"http:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/08\/PRM_Twitter_2-300x150.jpg\" alt=\"PRM_Twitter_2\" width=\"300\" height=\"150\" srcset=\"https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/08\/PRM_Twitter_2-300x150.jpg 300w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/08\/PRM_Twitter_2-650x325.jpg 650w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/08\/PRM_Twitter_2-700x350.jpg 700w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/08\/PRM_Twitter_2-800x400.jpg 800w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/08\/PRM_Twitter_2.jpg 880w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u00a1Use gafas protectoras cuando nade! El cloro es un qu\u00edmico que se utiliza para desinfectar el agua y que elimina la pel\u00edcula protectora que impide la entrada de bacterias. Si usa gafas protectoras, puede proteger sus ojos de la conjuntivitis y otras <\/span><a href=\"http:\/\/premiermedicalgrp.com\/es\/services\/eye\/optometry\/eye-conditions\/\"><span style=\"font-weight: 400;\">infecciones<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2677 alignright\" src=\"http:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/08\/PRM_Twitter_3-300x150.jpg\" alt=\"PRM_Twitter_3\" width=\"300\" height=\"150\" srcset=\"https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/08\/PRM_Twitter_3-300x150.jpg 300w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/08\/PRM_Twitter_3-650x325.jpg 650w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/08\/PRM_Twitter_3-700x350.jpg 700w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/08\/PRM_Twitter_3-800x400.jpg 800w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/08\/PRM_Twitter_3.jpg 880w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u00a1Empiece a protegerlos desde temprano! Los ojos de los ni\u00f1os son m\u00e1s susceptibles a los rayos UV. De hecho, la exposici\u00f3n a los rayos UV se produce antes de los 18 a\u00f1os. Proporci\u00f3neles la protecci\u00f3n solar adecuada. <\/span><a href=\"http:\/\/premiermedicalgrp.com\/es\/services\/eye\/optical\/eyewear\/\"><span style=\"font-weight: 400;\">sombras<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2678 alignleft\" src=\"http:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/08\/PRM_Twitter_5-300x150.jpg\" alt=\"PRM_Twitter_5\" width=\"300\" height=\"150\" srcset=\"https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/08\/PRM_Twitter_5-300x150.jpg 300w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/08\/PRM_Twitter_5-650x325.jpg 650w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/08\/PRM_Twitter_5-700x350.jpg 700w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/08\/PRM_Twitter_5-800x400.jpg 800w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/08\/PRM_Twitter_5.jpg 880w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Sepa c\u00f3mo cuidar adecuadamente sus ojos. Si le entra arena o bloqueador solar en los ojos, puede provocar un exceso de lagrimeo e inflamaci\u00f3n. Enju\u00e1guese los ojos con soluci\u00f3n salina o agua para eliminar las toxinas y nunca intente sacarse las part\u00edculas con los dedos ni con otras herramientas.<\/p>\n<p><strong><strong>\u00a0<\/strong><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Recuerde que la exposici\u00f3n al sol no solo da\u00f1a la piel. Antes de salir, p\u00f3ngase gafas de sol o un sombrero. Si necesita <a href=\"http:\/\/premiermedicalgrp.com\/es\/services\/eye\/optical\/eyeglass-brands\/\">gafas de sol graduadas<\/a>, <a href=\"http:\/\/premiermedicalgrp.com\/es\/patient-resources\/appointments\/\">programar una cita<\/a> para ver optometristas en Premier Medical.<\/span><\/p>\n<p><strong><strong><br \/>\n<\/strong><\/strong>Referencias:<strong><strong><br \/>\n<\/strong><\/strong><\/p>\n<p><a href=\"http:\/\/www.healthywomen.org\/content\/article\/5-ways-protect-your-eyes-sun?context=ages-and-stages\/6423\"><span style=\"font-weight: 400;\">Recurso 1<\/span><\/a><\/p>\n<p><a href=\"http:\/\/yoursightmatters.com\/protect-eyes-summer-activities\/\"><span style=\"font-weight: 400;\">Recurso 2<\/span><\/a><\/p>\n<p><a href=\"http:\/\/healthmeup.com\/news-healthy-living\/7-ways-to-protect-your-eyes-this-summer\/35999\"><span style=\"font-weight: 400;\">Recurso 3<\/span><\/a><\/p>\n<p><a href=\"http:\/\/newsroom.cumc.columbia.edu\/blog\/2013\/06\/28\/sun-damage-protection-for-your-eyes\/\"><span style=\"font-weight: 400;\">Recurso 4<\/span><\/a><\/p>\n<p><a href=\"http:\/\/coopervision.com\/blog\/what-happens-when-sand-gets-your-eyes\"><span style=\"font-weight: 400;\">Recurso 5<\/span><\/a><\/p>\n<p><strong><a href=\"http:\/\/theeyedocs.com\/does-chlorine-hurt-your-eyes\/\"><span style=\"font-weight: 400;\">Recurso 6<\/span><\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0The warm summer sun makes everyday outdoor activities all the more exciting. However, many people fail to realize, too much sun exposure can lead to certain health risks such as the development of cataracts. Keep an eye on UV protection, this summer, with these five easy tips. &nbsp; The first step to protecting your eyes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[31,150,152,26,151,149,153,141,154],"class_list":["post-2672","post","type-post","status-publish","format-standard","hentry","category-news-events","tag-eye-care","tag-eye-drops","tag-goggles","tag-summer","tag-sun-exposure","tag-sunglasses","tag-swim","tag-swimming","tag-uv-protection"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Easy Ways to Care for Your Eyes this Summer - Premier Medical Group | Eye &amp; ENT Specialists<\/title>\n<meta name=\"description\" content=\"Sun damage isn&#039;t exclusive to skin. 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