{"id":2684,"date":"2015-09-02T14:46:01","date_gmt":"2015-09-02T19:46:01","guid":{"rendered":"http:\/\/pmg2024.wpenginepowered.com\/?p=2684"},"modified":"2016-09-06T15:30:32","modified_gmt":"2016-09-06T20:30:32","slug":"5-best-ways-to-tackle-sinusitis","status":"publish","type":"post","link":"https:\/\/premiermedicalgrp.com\/es\/2015\/09\/5-best-ways-to-tackle-sinusitis\/","title":{"rendered":"Las 5 mejores formas de combatir la sinusitis"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3103\" src=\"http:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/09\/PRM_1cover-facebook-650x217.png\" alt=\"PRM_(1)cover facebook\" width=\"650\" height=\"217\" srcset=\"https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/09\/PRM_1cover-facebook-650x217.png 650w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/09\/PRM_1cover-facebook-300x100.png 300w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/09\/PRM_1cover-facebook-768x256.png 768w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/09\/PRM_1cover-facebook-700x233.png 700w, https:\/\/premiermedicalgrp.com\/wp-content\/uploads\/2015\/09\/PRM_1cover-facebook.png 900w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00bfTiene congesti\u00f3n nasal, presi\u00f3n facial o tos? Si respondi\u00f3 que s\u00ed a una de estas preguntas, es posible que tenga sinusitis, tambi\u00e9n conocida como infecci\u00f3n sinusal.<\/span><span style=\"font-weight: 400;\">\u00a0Afortunadamente, existen algunos trucos que ayudan a reducir los s\u00edntomas de la sinusitis. Eche un vistazo a nuestros cinco sencillos consejos para combatir la sinusitis cuando comienza.<\/span><\/p>\n<ul>\n<li><strong>Mantente hidratado<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mantenerse hidratado ayudar\u00e1 a que los senos nasales irritados drenen y diluyan la mucosidad espesa. Lo mejor es beber agua, pero otras excelentes alternativas son los caldos claros, el t\u00e9 caliente y los jugos de frutas que no contienen az\u00facar agregada.\u00a0<\/span><\/p>\n<ul>\n<li><strong><strong>Inhalaci\u00f3n de vapor<\/strong><\/strong><\/li>\n<\/ul>\n<p>Afloje la mucosidad espesa con un tratamiento de vapor. Vierta agua caliente en un recipiente grande, coloque una toalla en la nuca, incl\u00ednese hacia adelante y deje que el vapor abra las v\u00edas respiratorias. Agregar una gota de aceite de menta o eucalipto al agua caliente puede ofrecer una opci\u00f3n refrescante.<\/p>\n<ul>\n<li><strong>\u00a1Dale sabor!<\/strong><\/li>\n<\/ul>\n<p>Si te encanta la comida picante, ahora tienes una gran excusa para comerla. La pimienta de cayena es uno de los mejores alimentos para la sinusitis. La pimienta contiene capsaicina, que es un remedio natural para la congesti\u00f3n nasal.<\/p>\n<ul>\n<li><strong>Probi\u00f3ticos<\/strong><\/li>\n<\/ul>\n<p>Elige tu yogur favorito y disfruta de los beneficios adicionales de combatir las bacterias da\u00f1inas responsables de tu infecci\u00f3n sinusal. El yogur contiene probi\u00f3ticos, que protegen las bacterias saludables y eliminan las malas.<strong><br \/>\n<\/strong><\/p>\n<ul>\n<li><strong>Visita al m\u00e9dico<\/strong><\/li>\n<\/ul>\n<p>Si tiene presi\u00f3n facial, congesti\u00f3n nasal, dolores de cabeza y dificultad para respirar, es hora de consultar al m\u00e9dico. Su m\u00e9dico determinar\u00e1 la gravedad de su infecci\u00f3n sinusal y las opciones de tratamiento adecuadas para usted.<\/p>\n<p><span style=\"font-weight: 400;\">Si experimenta los s\u00edntomas comunes de la sinusitis, solicite una <\/span><a href=\"http:\/\/premiermedicalgrp.com\/es\/patient-resources\/appointments\/\"><span style=\"font-weight: 400;\">cita<\/span><\/a><span style=\"font-weight: 400;\"> Hoy para visitar uno de los<\/span><a href=\"http:\/\/premiermedicalgrp.com\/es\/services\/ent\/otorhinolaryngology\/sinus-disease\/\"><span style=\"font-weight: 400;\"> Especialistas en otorrinolaringolog\u00eda<\/span><\/a><span style=\"font-weight: 400;\"> en Premier Medical.<\/span><\/p>\n<p><a href=\"http:\/\/www.newsmax.com\/health\/health-wire\/best-foods-sinus\/2015\/08\/28\/id\/672509\/\">Recurso 1<\/a><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"http:\/\/www.naturallivingideas.com\/14-natural-sinus-infection-remedies\/\">Recurso 2<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Do you have nasal congestion, facial pressure, or a cough? If you answered yes to one of these, you could have sinusitis, a.k.a a sinus infection.\u00a0Luckily, there are a few tricks to help reduce the symptoms of sinusitis. Take a look at our five easy tips to tackle sinusitis when it starts. Stay hydrated Staying [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[24,157,158,156,155,159],"class_list":["post-2684","post","type-post","status-publish","format-standard","hentry","category-news-events","tag-allergies","tag-ent","tag-nasal-congestion","tag-sinus-infection","tag-sinuses","tag-sinusitis"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Best Ways to Tackle Sinusitis<\/title>\n<meta name=\"description\" content=\"Blow your sinus infection away with these five helpful tips to ease your sinusitis symptoms.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/premiermedicalgrp.com\/es\/2015\/09\/5-best-ways-to-tackle-sinusitis\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Best Ways to Tackle Sinusitis\" \/>\n<meta property=\"og:description\" content=\"Blow your sinus infection away with these five helpful tips to ease your sinusitis symptoms.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/premiermedicalgrp.com\/es\/2015\/09\/5-best-ways-to-tackle-sinusitis\/\" \/>\n<meta property=\"og:site_name\" content=\"Premier Medical Group | Eye &amp; 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