{"id":2751,"date":"2015-10-01T17:18:05","date_gmt":"2015-10-01T22:18:05","guid":{"rendered":"http:\/\/pmg2024.wpenginepowered.com\/?p=2751"},"modified":"2016-08-03T11:57:09","modified_gmt":"2016-08-03T16:57:09","slug":"2751","status":"publish","type":"post","link":"https:\/\/premiermedicalgrp.com\/es\/2015\/10\/2751\/","title":{"rendered":"Las 6 mejores formas de prevenir la degeneraci\u00f3n macular"},"content":{"rendered":"

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Con la edad, llegan la libertad, la sabidur\u00eda y una visi\u00f3n imperfecta. A medida que envejecemos, es importante estar atentos a la degeneraci\u00f3n macular. A continuaci\u00f3n, se indican las seis mejores formas de prevenir la degeneraci\u00f3n macular relacionada con la edad:<\/p>\n

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Aclarar el humo<\/strong>
\nEsto es una exageraci\u00f3n, pero es totalmente cierto: no fume o deje de fumar. Las retinas de los ojos consumen ox\u00edgeno a un ritmo elevado. Fumar limita el suministro de ox\u00edgeno a las retinas, lo que puede aumentar las probabilidades de desarrollar degeneraci\u00f3n macular.<\/p>\n

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No comas a ciegas<\/strong>
\nLas zanahorias no son los \u00fanicos alimentos que son buenos para la vista. Las verduras de hoja verde como la espinaca, la col rizada y la berza contienen lute\u00edna y zeaxantina, que pueden ayudar a mejorar la visi\u00f3n y reducir el riesgo de degeneraci\u00f3n macular. *A\u00f1ade s\u00f3lo una taza de verduras de hojas verdes a cada comida para mantener tus ojos saludables.<\/em><\/p>\n

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Come nueces<\/strong>
\nCome frutos secos como almendras, cacahuetes o anacardos. Los frutos secos contienen vitamina E, que puede ayudar a proteger las c\u00e9lulas de los ojos de los radicales libres y la degeneraci\u00f3n macular.<\/p>\n

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Hacer ejercicio regularmente<\/strong>
\nUn estudio reciente descubri\u00f3 que hacer ejercicio con regularidad puede ayudar a reducir el riesgo de desarrollar degeneraci\u00f3n macular. Visite el gimnasio con frecuencia para cuidar sus ojos y su salud en general.<\/p>\n

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Use gafas de sol<\/strong>
\nLa mayor parte de nuestra vitamina D la obtenemos de la exposici\u00f3n al sol; sin embargo, una exposici\u00f3n excesiva al sol puede provocar diversos riesgos para la salud, como el desarrollo de degeneraci\u00f3n macular, p\u00e9rdida de la calidad de la visi\u00f3n y, en \u00faltima instancia, ceguera. Por eso es importante comprar gafas de sol que ofrezcan entre un 99 y un 100 por ciento de protecci\u00f3n contra los rayos UV. \u00a1Visite la tienda de \u00f3ptica Premier Medical para encontrar unas gafas de sol con estilo!<\/p>\n

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Examen de la vista<\/strong>
\nLa mejor manera de prevenir la degeneraci\u00f3n macular es hacerse ex\u00e1menes oculares anuales. Los ex\u00e1menes oculares pueden determinar la necesidad de usar anteojos y detectar afecciones y enfermedades oculares como el glaucoma. Programe su examen ocular hoy mismo.<\/p>\n

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En Premier Medical sabemos que "es mejor prevenir que curar". Mantenga sus ojos sanos siguiendo estos sencillos pasos. Si experimenta alg\u00fan cambio en la visi\u00f3n, solicite una cita hoy mismo para visitar a uno de los especialistas en ojos de Premier Medical.<\/p>\n

Recurso 1
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With age comes freedom, wisdom and less-than-perfect vision. As we age, it is important to keep an eye out for macular degeneration. \u00a0Here\u00a0are six best\u00a0ways to\u00a0prevent\u00a0age-related macular degeneration:                 Clear the smoke This is overstated but it\u2019s entirely true – do not smoke or stop smoking. The retinas […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2751","post","type-post","status-publish","format-standard","hentry","category-news-events"],"acf":[],"yoast_head":"\n6 Best Ways to Prevent Macular Degeneration - Premier Medical Group | Eye & ENT Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/premiermedicalgrp.com\/es\/2015\/10\/2751\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Best Ways to Prevent Macular Degeneration - Premier Medical Group | Eye & ENT Specialists\" \/>\n<meta property=\"og:description\" content=\"With age comes freedom, wisdom and less-than-perfect vision. 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