{"id":2885,"date":"2016-03-09T09:39:57","date_gmt":"2016-03-09T15:39:57","guid":{"rendered":"http:\/\/pmg2024.wpenginepowered.com\/?p=2885"},"modified":"2016-07-11T11:33:53","modified_gmt":"2016-07-11T16:33:53","slug":"digital-eye-strain","status":"publish","type":"post","link":"https:\/\/premiermedicalgrp.com\/es\/2016\/03\/digital-eye-strain\/","title":{"rendered":"Fatiga visual digital: 7 formas de protegerse"},"content":{"rendered":"

\"PRM_MARCH-Blog-Digital
\nFatiga visual digital<\/strong> La degeneraci\u00f3n macular se est\u00e1 convirtiendo en una afecci\u00f3n ocular com\u00fan entre los estadounidenses. En promedio, el 60 por ciento de los estadounidenses pasan m\u00e1s de cinco horas al d\u00eda con sus dispositivos digitales. Pasar m\u00e1s de dos horas con dispositivos digitales puede provocar s\u00edntomas de fatiga visual digital<\/a> como ojos irritados, visi\u00f3n borrosa, fatiga, dolor de cuello y espalda o dolores de cabeza.<\/p>\n

Marzo es\u00a0Mes de Salvar la Visi\u00f3n<\/a>,<\/strong>\u00a0Premier Medical se unir\u00e1 a la Asociaci\u00f3n Estadounidense de Optometr\u00eda (AOA) para promover que la salud ocular sea una prioridad en la era digital. Eche un vistazo a los consejos a continuaci\u00f3n para ayudarlo a evitar la fatiga visual digital.<\/p>\n

Tome descansos frecuentes<\/strong>
\nLa mayor\u00eda de las personas que pasan muchas horas frente a dispositivos digitales rara vez se toman descansos. La AOA recomienda Regla 20-20-20<\/a> Para reducir los s\u00edntomas de la fatiga visual digital. C\u00f3mo funciona: por cada 20 minutos que pase mirando un dispositivo, t\u00f3mese un descanso de 20 segundos y mire algo que est\u00e9 a 20 pies de distancia.<\/p>\n

No hay una aplicaci\u00f3n para eso<\/strong>
\nLas aplicaciones de su tel\u00e9fono o las pruebas en l\u00ednea no se pueden comparar con un examen de la vista realizado por un m\u00e9dico. La mejor manera de preservar la salud ocular es hacerse ex\u00e1menes de vista con regularidad.\u00a0Ex\u00e1menes de la vista<\/a> por un Oftalm\u00f3logo certificado.<\/a><\/p>\n

Pon distancia entre vosotros<\/strong>
\nLa postura juega un papel clave en la fatiga visual digital. Recuerde colocarse a una distancia de visualizaci\u00f3n c\u00f3moda, AOA<\/a> recomienda una distancia de visualizaci\u00f3n de aproximadamente 20 a 28 pulgadas desde el ojo hasta la pantalla.<\/p>\n

Gafas de ordenador<\/strong>
\nLas personas que no usan o no necesitan anteojos para las actividades diarias pueden beneficiarse de los anteojos para computadora. Los anteojos para computadora se recetan para cubrir la tensi\u00f3n de la luz azul en los ojos y solo se usan mientras se usa la computadora.<\/p>\n

Evite el deslumbramiento<\/strong>
\nDeslumbramientos <\/a>El uso de dispositivos digitales puede dificultar la concentraci\u00f3n en el contenido que se est\u00e1 viendo, lo que produce una fatiga visual innecesaria. Considere la posibilidad de utilizar un filtro antirreflejos, que puede ayudar a reducir la cantidad de luz que se refleja en la pantalla.<\/p>\n

Parpadear<\/strong>
\nS\u00ed, parpadear es involuntario, pero a menudo, al mirar una pantalla, el parpadeo puede disminuir. Parpadear es vital para mantener el ojo lubricado y conservar una visi\u00f3n clara. Mientras usa su computadora u otros dispositivos digitales, recuerde parpadear con frecuencia.<\/p>\n

Desenchufar<\/strong>
\nDespu\u00e9s de pasar cinco o m\u00e1s horas frente a un dispositivo digital, tus ojos necesitan descansar. Deja la tableta, el port\u00e1til o el tel\u00e9fono m\u00f3vil y disfruta de una actividad que no implique mirar luz azul.<\/p>\n

Si desea obtener m\u00e1s informaci\u00f3n sobre la fatiga visual digital y el Mes para salvar su visi\u00f3n, visite P\u00e1gina de AOA<\/a>.<\/p>\n

Premier Medical entiende la importancia de mantener la salud ocular como m\u00e1xima prioridad. Si experimenta s\u00edntomas similares de fatiga visual digital, pedir hora <\/a>con uno de los Premier Medical m\u00e9dicos oftalm\u00f3logos<\/a> hoy.<\/p>\n

 <\/p>\n

Recurso 1<\/span><\/a><\/p>\n

Recurso 2<\/span><\/a><\/p>\n

Recurso 3<\/span><\/a><\/p>","protected":false},"excerpt":{"rendered":"

Digital eye strain is becoming a common eye condition among Americans. On average, 60 percent of Americans spend more than five hours on their digital devices per day. Spending more than two hours on digital devices can cause symptoms of digital eye strain such as irritated eyes, blurry vision, fatigue, neck and back pain, or […]<\/p>\n","protected":false},"author":1,"featured_media":2886,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[177,176,163,31,34,178,179,180],"class_list":["post-2885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-events","tag-aoa","tag-digital-eye-strain","tag-eye","tag-eye-care","tag-eye-exam","tag-eye-health","tag-ophthalmologist","tag-physician"],"acf":[],"yoast_head":"\nDigital Eye Strain: 7 Ways to Protect Yourself<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/premiermedicalgrp.com\/es\/2016\/03\/digital-eye-strain\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Digital Eye Strain: 7 Ways to Protect Yourself\" \/>\n<meta property=\"og:description\" content=\"Digital eye strain is becoming a common eye condition among Americans. 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