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The Best Foods to Eat When You Are Sick.

What to Eat When You’re Sick If you’re sneezing, coughing and mouth-breathing, it’s official you’re sick. There are several wise tales circulating around like, “feed a cold and starve a flu,” but the truth is, to help your body heal, you need to fuel it with healthy, nutritious foods. When you’re sick, your body is […]

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7 Tips for Choosing Your Child’s First Pair of Glasses

Buying glasses for your child can be both an exciting and overwhelming process. There are many options and choices that you need to consider when selecting the right frames for your child. To help make the process easier here are 7 tips to help you purchase the perfect pair of glasses for your child. 1. […]

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5 Do’s & Don’ts For Dry Skin

As temperatures get cooler there are a few things we need to keep in mind to help our skin stay immune to the cold whipping winds and desert-like heating. In the winter months, the air becomes frigid and dry, resulting in our need to seek warmth indoors. The problem with heating is, like the cold […]

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7 Ways to Sleep Better

Are you feeling a little groggy today or simply worn out? Chances are you didn’t rest well last night. Getting enough rest is one of the most important things you can do to maintain your overall well-being. Sleep enables our body’s time to recover from the previous day’s stress, which helps you wake refreshed and […]

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A New Year A Premier You

With a New Year on the way many people have begun to make their list resolutions, but there are a few overlooked things that are more important than not watching as much Netflix. Here are 3 important and  often-overlooked things you should do in 2015.   Your eyes work hard, make sure they stay in […]

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Your Holiday Guide to Wellness

  Tis the season for joy, peace, giving, love and laughter. It is also a season of chasing down the perfect gift, countless parties, non-stop baking followed by non-stop eating, and a giant heap of holiday stress. To help you keep your cool and more importantly your health this holiday season we have compiled a […]

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Look Good. See Better.

As part of Premier Medical’s Eye Group, our optical division is an important extension of patient services. Through this relationship, we are able to provide seamless, high-quality care to our patients. Our opticians and technicians trained to verify and fit eyeglass lenses and frames, contact lenses, and other devices to correct eyesight.  Our full-service shop […]

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6 Simple Safety Tips for Trick or Treating

Is your little one ready for a spooky good time on Halloween? This fun holiday of tricks and treats is one that all kids dream about. Few things are better than costumes, free candy and fun frights. We can hardly wait for the fun to begin, but to help ensure this Halloween is one to […]

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3 Summer Skin Care Tips to Remember

Ahhhh, summertime. A wonderful season of flip flops, shorts and cool shades. While its easy to get caught up in the summer time fun, it’s important to remember the effects the sweet sunny rays can have on your skin, and we are not talking tan lines.  It is no secret the many effects prolonged sun […]

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4 Tips for Beating Summer Allergies

Summer can be a difficult season for those who suffer from asthma, allergies ,and other respiratory problems. Constant changes in air quality and an abundance of pollen can trigger symptoms, especially in the summer heat. Here are a few tips to help keep your sunny days from being itchy, watery, and even runny.  1.Treat before […]

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