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A New Year A Premier You

With a New Year on the way many people have begun to make their list resolutions, but there are a few overlooked things that are more important than not watching as much Netflix. Here are 3 important and  often-overlooked things you should do in 2015.   Your eyes work hard, make sure they stay in […]

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Your Holiday Guide to Wellness

  Tis the season for joy, peace, giving, love and laughter. It is also a season of chasing down the perfect gift, countless parties, non-stop baking followed by non-stop eating, and a giant heap of holiday stress. To help you keep your cool and more importantly your health this holiday season we have compiled a […]

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6 Simple Safety Tips for Trick or Treating

Is your little one ready for a spooky good time on Halloween? This fun holiday of tricks and treats is one that all kids dream about. Few things are better than costumes, free candy and fun frights. We can hardly wait for the fun to begin, but to help ensure this Halloween is one to […]

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8 Tips for Beating Cold & Flu Season

Time for turkey legs, parades, pecans, warm coats, and cold nights. Time to put away the sandals and break out the sweaters, fall is officially here.  We love the fall season, but also acknowledge  cooler weather and cherry pie are not the only things that fall brings. Stock up on sanitizer, tissues, and tasty cough drops, […]

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3 Summer Skin Care Tips to Remember

Ahhhh, summertime. A wonderful season of flip flops, shorts and cool shades. While its easy to get caught up in the summer time fun, it’s important to remember the effects the sweet sunny rays can have on your skin, and we are not talking tan lines.  It is no secret the many effects prolonged sun […]

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4 Tips for Beating Summer Allergies

Summer can be a difficult season for those who suffer from asthma, allergies ,and other respiratory problems. Constant changes in air quality and an abundance of pollen can trigger symptoms, especially in the summer heat. Here are a few tips to help keep your sunny days from being itchy, watery, and even runny.  1.Treat before […]

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